Welcome to the "Get Ready For Summer!" SuperFeature. Inside we will give you all the tools to get beach-ready in time for summer!

Each year it seems like we come out of winter hibernation with a few extra pounds to shed or some extra bodyfat percentages to drop. Start early so you'll have enough time to get into rock-solid, beach-ready shape for some great summer fun and sunshine!

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Follow The Tips Below To Get
Your Beach Body This Summer.

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Summer Fat Loss Nutrition

You are what you eat. If your diet isn't mapped correctly to shape you up this summer, you will be achieving your fat loss and muscle gaining goals as you open your Christmas gifts. Check out our deliciously fresh summer/BBQ recipes and eating plans, and watch your body transform without depriving your tingling taste buds.

Sweet Summer Foods. The Top 10 Foods For Summer. Luckily, there is a whole other group of summer foods that do fit the bill and still taste great. These new summer foods will benefit your taste buds and help you look your best. [ Check It Out ]

Nutrition Basics			Summer Nutrition
	Diet 101. A person's diet is the number one key to achieving their fitness program goals.			Having A Healthy BBQ! Here are some of the big things to consider this summer while barbequing.
• Test Your Nutrition I.Q. • The Important Role Of Natural Foods! • Beginner's Nutritional Mistakes! • Back To The Basics!			• Recipes For The Healthy Consumer. • The Importance Of Nutrition! • 8 Week Summer Diet. • How To Get Lean And STAY Lean!

Healthy Recipes			Travel
	10 Summer Recipes! Here are ten fresh summer recipes to get you started. Try them this summer!			Healthy Camping! Here are ten methods you can use to make your camping experience much healthier.
• 10 Beginner's Recipes. • 6 Appetizing Recipes To Enjoy While Cutting! • 8 Amazing Metabolism Boosting Recipes. • Recipes For The Ultimate Healthy Barbecue!			• Staying Healthy While Traveling. • Dieting And Training While Traveling! • Traveling Athlete - Maintaining A Diet! • Staying On Track While You Travel.

BodySpace User Recipes Recipes For All Those Who Diet. Baked Chicken Stuffed Eggplant, Stir-fried Asparagus, Noodle-less Lasagna. Who's Hungry? More Recipes. Sweet Potato Pancakes, Chicken and Artichoke Hearts, Green Bean Salad.

BodySpace User Recipes Cowboy Gene's Recipes. High Protein, Low Carb, Fat Free Cheesecake Filling. Tomcat1066's Recipes. Tom's Chicken Ranch Wrap, Tom's Oven-Fried Chicken.

Summer Fat Loss Training

Rev up your metabolism, manifest muscle, and tone up to make this your best shapely summer ever. Our professional training programs, fun outdoor activities and awesome exercises will sculpt you into shaved granite making you a sweet sight for the summer.

Beach Body Guide. Renewed Tips For Muscle Gain! Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy's concern is a lack of muscle. [ Check It Out ]

Summer Workouts			Outdoors/Cardio
	Enjoy Summer Workout. A simple outside workout with your own bodyweight and a set of dumbbells.			Cardio's Next Level! Get ready to take your training up a notch with this summer-time workout.
• Do You Want Huge Rippling Muscles? • Summer Beach-Body Workout. • 10 Great Tips For Summer Weight Loss! • Daily 20-Minute Summer Shape-Up Plan!			• How Can You Make Cardio Fun? • Making The Most Of Summer Weather! • The End Of Boring Cardio Workouts. • 10 Tips On Making Cardio Fun!

Get That Six Pack			Build Your Arms
	Steps To Easy Abs! Everyone wants to know how to get abs that look like a washboard.			Building Huge Arms. This comprehensive listing features workouts, anatomy of the arm and much more.
• How To Get Perfect Abs. • Your Quest At Chiseling Rock-Hard Abs! • 10 Secrets For A Razor Cut Core! • 6 Tips To Gut Busting Abs.			• The Most Complete Workout For Huge Arms. • Darrem Charles Arm Training For Growth! • Tone Your Arms Like Jessica Biel! • Add Inches To Your Arms.

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Take Advantage Of The Warmer Weather
And Perform Your Cardio Outside.

Summer Fat Loss Supplements

Summer has arrived so you know you need results and you need them NOW! By adding our carefully crafted supplements to your summer shape-up stack will give you the results you crave as fast as you can say "surfs up." Our refreshing meal replacement shakes, fat loss incinerators, and water cutting combinations will reduce your "urgency" to "easy."

Summer-6-Pack Supplement Guide. 6 Supplements For Shredded Abs! Summer is a time to get ripped. A soft midsection won't cut it; we're looking to get a ripped six pack. Learn about 6 proven supplements, and how they can help you. [ Check It Out ]

Fat Loss Supplements			Muscle Gain Supplements
	7 Fat-Busting Supps! Here are some of the big ingredients to look for when choosing a fat burner.			Build Muscle Feature. Your all-in-one guide to build more muscle! What do you need?
• 6 Types Of Major Fat Burners! • Why Do You Need A Fat Burner? • What Are The Top 3 Fat Burners? • Making Your Trouble Areas Disappear!			• Intra-Workout Supplementation: What & Why. • Maximizing Your Muscle-Building Potential! • Maximum Muscle-Building Supplement Guide. • Best Supplements For Muscle Building?
BodySpace Muscle Supplements liGymRatt Goal: "It's growing time baby!" Supplement: Purple Wraath str8flexed Goal: "10 weeks away from my next meet!" Supplement: Xtend			BodySpace Fatloss Supplements JaquelynRoberts Goal: "Someone, somewhere is always training harder... " Supplement: Thermo Cuts josephinedalton Goal: "To win the Bikini Category... " Supplement: Power Green Pro

Summer Motivation

Firing Up Motivation. Spark New Ideas To Renew Your Transformation! Does your significant other ask you why you have to go to the gym several nights a week? Don't worry, you aren't alone. Use the following tools to fire up your desire. [ Check It Out ]

Beginning Motivation			Long Term Motivation
	Launch Your Motivation! Here are ten baby steps to help you on your road to a healthier life. Try them now!			Achieve Your Dream. If you make healthy eating choices and exercise your dream body can be a reality.
• Start Training For Summer Fun! • Overcoming Obstacles! • Motivation And Success. • Motivation 101!			• Get Motivation To Last A Lifetime! • Learn From Your Mistakes. • Maintaining A Balanced Focus. • How Can I Keep Myself Motivated?
Motivational BodyBlogs Pump Hard... Pump Often "I've had such a mind transformation this weekend concerning fitness. " The Choices We Make "This post is not about weightlifting... It is about the choices we make in our lives. "			Motivational BodyBlogs Mirror Motivation "I saw my reflection in the mirror in the locker room and was instantly motivated!" Summer Training "My trainning has been more intense than ever. I've really been working on my leg size."

THE BODYBUILDING.COM FORUMS

Forum Stats With over 1.5 million members and 2.3 million threads you're sure to find just what you are looking for on the Bodybuilding.com Forums! [ Start Posting Now! ] Main Areas To Get Started. Supplements Everything about the world of supplements! Workout Programs What workout is best for your goal? Exercises Post questions about specific exercises here. Specifically For You Bodybuilding rules that you should follow.

START YOUR BODYSPACE TODAY

What Is BodySpace? BodySpace is your key to bodybuilding, transformation or fitness success!Get a BodySpace in 3 easy steps and get on your way to finally achieving your goals! [ Start Your BodySpace! ] Top BodySpace Members. smalls.bsu "I want to get big, but not huge. You know, enough to fill out the sleeves, but not cut off circulation." ChickenTuna "I want to be in good shape throughout my life and since there are no magical pills to stay fit, I have no choice but to keep busting my @ss consistently." thenaturalone "I don't have to try to stay motivated. I'm like an addict. I always have the urge to do it." DMBsAmricanBaby "No more cake, candy or panda express! I wanna get SUPER lean again!"

SHARE, DISCUSS AND ENTERTAIN WITH BODYBLOGS

BodyBlog Stats Over 70,000 blogs where people are sharing their thoughts and interacting with others. [ Activate Your BodyBlog! ] Top BodyBlogs. dixiesugar823's Blog 5 Steps For A Beginner In Need Of A Beginning. BuffMother's Blog Beginner Workout Routines! gviastephen's Blog Beginner Workout For GBEHS Cheerleaders I_am_Staz's Blog Got To Start Somewhere...

FITNESS SUPPORT WITH BODYGROUPS

Create A BodyGroup By creating a BodyGroup you can invite BodySpace members to join, set reachable goals, collaborate amongst each other, and set unbreakable commitments. [ Create Your BodyGroup! ] Top BodyGroups. 6 Pack Summer Time "We want to expose our bodies and a 6 pack by summer time!" Washboard Abs "We want to get our abs into shape for summer!" Bodybuilding Super Group "We want to lose weight, tone up, get ripped, get stronger, get healthier and have fun doing it." The 2009 Transformation Group "Let's gain muscle, lose fat and transform our bodies into sun worshiping sculptures."

Summer Merchandise / Products

No we have your inside-and-out health taken care of, let's look after the canvas that houses your new work of art. Our specially designed skincare products and tanning lotions will keep your skin looking as young as your body. Your healthy glow doesn't have to come at the price that prolonged sun exposure provides, and as the sun sets, you can continue to feel confident with our stylish cool clothing

These products will help you get the results you've always wanted - lean and shredded.

Top Fat Burner Sellers:

• Universal Presents: Animal Cuts
• Nutrex Presents: Lipo 6x
• MHP Presents: DREN
• BioQuest Presents: BetaStax

Get a natural looking tan for whatever tone you want to achieve without frying yourself under the sun! Look good on the beach, or be impressive at your bodybuilding competition.

Top Tanning Sellers:

• Pro Tan Presents: Sunny Day Sunless Tanning Lotion
• Dream Tan Presents: Professional Self-Tanning Spray
• Bodytron Presents: Instant Summer

Take care of your skin with these great stretchmark creams, moisturizers, wrinkle creams, and pretan scrubs. You'll be glad you did!

Top Skin Care Sellers:

• Barmon Presents: Stretchmark Cream
• Thiomax Presents: Skin Rejuvenator
• Recomp Performance Presents: Java Lather
• Pro Tan Presents: Get Buffed

Show off all your hard work!

• 
  • T-Shirts
  • Sleeveless
  • Tanks
  • Long Sleeves
  • Outerwear
  • Shorts
  • Pants
  • Posing Suits
  • Shoes
  • Watches
• 
  • T-Shirts
  • Tanks
  • Sports Bras
  • Long Sleeves
  • Outerwear
  • Shorts
  • Pants
  • Posing Suits
  • Shoes
  • Watches
• 
  • GASP
  • Better Bodies
  • IFBB PRO
  • Otomix
  • Gym Hardwear
• 
  • Hats
  • Baby Tank Top
  • Thermal Suit
  • Gloves
  • Accessories

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