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12 Week Daily Trainer With Kris Gethin - Nutrition Plan!

Nutrition will make or break your transformation. Preparation and consistency are crucial to success. Kris shows you how.

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Nutrition is one of the most crucial components to full-body transformation. Making healthy food choices doesn't have to be difficult, but it does have to be deliberate. Preparation and consistency is the key to making this transformation different from all other failed attempts.

Follow Kris's fail-proof nutrition formula for a transformation of a lifetime. You'll have full access to his daily meal plan, grocery shopping list, and special tips for eating right!

To look like Kris Gethin, you have to eat like Kris Gethin.

CHECK OUT OUR FULL LINE OF B-ELITE FUEL MEALS! Go Now!

Daily Meal Plan

Breakfast

egg whites


oats


coffee


Breakfast alternative

Egg White Omelet with Chicken and Oatmeal Try a clean, convenient, and delicious B-Elite Fuel meal!


meal 2

lean steak


brown rice


mid-morning

chicken


sweet potato


broccoli


lunch

tilapia


brown rice


broccoli


lunch alternative

Tilapia and Broccoli Try a clean, convenient, and delicious B-Elite Fuel meal!


mid-afternoon

chicken


sweet potato


broccoli


mid-afternoon alternative

Chicken Breast and Broccoli Try a clean, convenient, and delicious B-Elite Fuel meal!


pre workout

tilapia


brown rice


coffee


post workout
dinner

steak


broccoli


nighttime snack

Take the diet plan with you!
(PDF 138 kb)

Go Grocery Shopping With Your Trainer!

Take the diet plan with you!
(PDF 243 kb)

Take the diet plan with you!
(PDF 236 kb)

Special Tips: The Ins And Outs Of Kris Gethin's Diet Plan

  • Grab yourself a gallon size jug of Water even if you have a water filter at home. You can use it to ensure you are getting your 1-2 gallons of water per day.If this is difficult, try adding some flavoring to your water. Kris recommends Xtend.
  • Cook all your meals for the following day so you can easily grab them in the morning.
  • Grilling your food will reduce the amount of fat you have to drain away while cooking.
  • Measure your food portions with a food scale or compare it to the size of your fist.
  • If your food is too bland add some spices such as Ginger, Cayenne Pepper, or even Salt.
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Main | Nutrition | Supplements | Get Started