12 Week Daily Trainer With Kris Gethin - Nutrition Plan!

Nutrition will make or break your transformation. Preparation and consistency are crucial to success. Kris shows you how.

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Nutrition is one of the most crucial components to full-body transformation. Making healthy food choices doesn't have to be difficult, but it does have to be deliberate. Preparation and consistency is the key to making this transformation different from all other failed attempts.

Follow Kris's fail-proof nutrition formula for a transformation of a lifetime. You'll have full access to his daily meal plan, grocery shopping list, and special tips for eating right!

To look like Kris Gethin, you have to eat like Kris Gethin.


Daily Meal Plan

Breakfast Alternative
Lunch Alternative
Mid-Afternoon Alternative
Pre Workout
Post Workout
Nighttime Snack

Take the diet plan with you!
(PDF 138 kb)

Go Grocery Shopping With Your Trainer!

Take the diet plan with you!
(PDF 243 kb)

Take the diet plan with you!
(PDF 236 kb)

Special Tips: The Ins And Outs Of Kris Gethin's Diet Plan

  • Grab yourself a gallon size jug of Water even if you have a water filter at home. You can use it to ensure you are getting your 1-2 gallons of water per day.If this is difficult, try adding some flavoring to your water. Kris recommends Xtend.
  • Cook all your meals for the following day so you can easily grab them in the morning.
  • Grilling your food will reduce the amount of fat you have to drain away while cooking.
  • Measure your food portions with a food scale or compare it to the size of your fist.
  • If your food is too bland add some spices such as Ginger, Cayenne Pepper, or even Salt.
Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

Main | Nutrition | Supplements | Get Started