Get The Body. Get The Girl.

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UFC Take-Over
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Get The Body. Get The Girl.

She's smart. She's gorgeous. She's got curves, swagger, sex appeal and style.

Face it: She's out of your league, chump.

So you attack the weights. Hard. You wrap your mitts around a cold barbell and curl. Blood hits your muscles with the force of a punch, but you work through the pain. You squat deep into the pocket and explode like a rocket, back loaded with more heavy iron than you'd see at a scrap yard. You fight tooth and nail for one more rep, and you take your physique into a league she's never seen.

She's smart, she's gorgeous, and she wants you.

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Pick Your Physique

Don't hit the weights without a plan. We've recruited some of the best bodies in the fitness industry and laid out their programs side-by-side, so you can decide exactly what you want to look like.

Imitation isn't just flattery -- it's smart fight strategy. Pick the physique you want based on body type and overall goal. Once you determine which athlete fits the bill, you'll have full access to their training and nutrition programs, plus their overall fitness philosophy. In short, you'll have everything you need to build the body you want.

These athletes have inked the blueprint for a phenomenal physique. Now all you have to do is follow their instructions. Sound like a plan?

Men's Programs



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