Get Swole: Cory Gregory's 16-Week Muscle Building Trainer, Food List

The Get Swole nutrition plan lets you customize many of your meals. Use this food list to make the program work for you.

Main | Phase 1 | Phase 2 | Phase 3 | Phase 4 | Phase 5 | Food List | Start Program

Get Swole is a lean, mean, flexible, and effective 16-week bulking program. The nutrition plan changes slightly every four weeks, but it never demands that you stick to a small selection of bland foods. Instead, you can customize many of your meals by using the food sources below. There are a variety of foods in each category so you can hit your goals and keep your nutrition fresh.

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Condiments and Seasonings

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Main | Phase 1 | Phase 2 | Phase 3 | Phase 4 | Phase 5 | Food List | Start Program