Get Swole is a lean, mean, flexible, and effective 16-week bulking program. The nutrition plan changes slightly every four weeks, but it never demands that you stick to a small selection of bland foods. Instead, you can customize many of your meals by using the food sources below. There are a variety of foods in each category so you can hit your goals and keep your nutrition fresh.
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer, Food List
The Get Swole nutrition plan lets you customize many of your meals. Use this food list to make the program work for you.