Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 81

Blast your shoulders and carve your abs! This high-volume workout will get your heart pumping and your muscle fibers firing. Get swole today.

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Boulder shoulders are yours, but you'll have to earn them. There's no pride that comes from quitting early. Finish every rep and every set. Doing so will make a huge difference in your physique.

Don't forget to do those Ab Wheel Rollouts and the end of the workout. They'll hurt, they'll burn, but they'll also add some density to your rectus abdominus!

Phase 3: Shoulders/Abs
1

Arnold Press

4 sets of 20 reps
Arnold Dumbbell Press Arnold Dumbbell Press

Tri-Set
2

Dumbbell Military Press

4 sets of 20 reps
Standing Dumbbell Press Standing Dumbbell Press

Side Lateral Raise

4 sets of 20 reps
Side Lateral Raise Side Lateral Raise

Front Dumbbell Raise

4 sets of 20 reps
Front Dumbbell Raise Front Dumbbell Raise

Resume regular sets
3

Barbell Shrug

1 sets of 20 reps, 2 count at the top and bottom of each rep
Barbell Shrug Barbell Shrug

Ab Roller

100 reps
Ab Roller Ab Roller



Helps pack on serious lean muscle size and build mass! Go Now!

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