Developing your chest and back is a key component in attaining the physique you want. This pump session will bring blood to your muscle fibers and make you feel like you're growing with every rep! Get swole.
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 78
Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.
Phase 3: Chest/Back