Enjoy your rest today. Get an extra hour of sleep, or take a nap. Your muscles will thank you.
Don't forget though, a break from the gym is no excuse to take a break from your clean diet. Don't undo all of your hard work by eating junk all day. Feed your body the healthy, nutritious food it needs to build lean muscle mass.
Phase 3 - Rest
To support recovery, spur growth, and help prepare your body for the upcoming week, take the following supplements on your rest days.