Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 73

Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!

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What good is being swole without sleeve-tearing biceps and triceps? To get them, make sure you're completing the correct number of sets. It might feel like three sets of each movement is enough, but finish out. If you do the work, you'll see the changes you've been hoping for.

The last two sets of triceps exercises are to 100. You may have to rest pause to get there, but you must do every rep. Every. Single. Rep.

Phase 3: Arms
Tri-Set
1

EZ-Bar Preacher Curls

4 sets of 15 reps
Preacher Curl Preacher Curl

Forehead Curls

4 sets of 15 reps
Forehead Curl Forehead Curl

Hammer Curls

4 sets of 15 reps
Alternate Hammer Curl Alternate Hammer Curl

Tri-Set
2

3-Way Skullcrusher

3 set of 60 reps: 20 to nose, 20 to forehead, 20 behind head
EZ-Bar Skullcrusher EZ-Bar Skullcrusher

Close-Grip Preacher Curls

3 sets of 30 reps
Preacher Curl Preacher Curl

Cable Triceps Extensions

3 sets of 30 reps
Triceps Pushdown Triceps Pushdown



Helps pack on serious lean muscle size and build mass! Go Now!

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