Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 64

Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.

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Developing your chest and back is a key component in attaining the physique you want. This pump session will bring blood to your muscle fibers and make you feel like you're growing with every rep! Get swole.

Phase 3: Chest/Back
Tri-Set
1

Dumbbell Bench Press

4 sets of 12 reps
Dumbbell Bench Press Dumbbell Bench Press

Incline Dumbbell Press

4 sets of 12 reps
Incline Dumbbell Press Incline Dumbbell Press

Dumbbell Flyes

4 sets of 12 reps
Dumbbell Flyes Dumbbell Flyes

Tri-Set
2

Bench Press

4 sets of 12 reps
Wide-Grip Barbell Bench Press Wide-Grip Barbell Bench Press

Cable Crossover

4 sets of 15 reps
Cable Crossover Cable Crossover

Dumbbell Flyes

4 sets of 12 reps
Dumbbell Flyes Dumbbell Flyes

Tri-Set
3

Wide-grip Pullups

4 sets of 15 reps
Pullups Pullups

Dumbbell Pull-Overs

4 sets of 15 reps
Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover

Seated Cable Rows

4 sets of 15 reps
Seated Cable Rows Seated Cable Rows

Tri-Set
4

Lat Pull-Downs

4 sets of 15 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

T-Bar Rows

4 sets of 15 reps
T-Bar Row T-Bar Row

Stiff-Arm Cable Cross-Overs

4 sets of 15 reps
Cable Crossover Cable Crossover



Helps pack on serious lean muscle size and build mass! Go Now!

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