Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 59

Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!

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This Phase Three pump session is awesome. Who doesn't love to see his arms swollen and vascular to the max? This workout was built so your body can continue to change. The heavy, high-rep protocol will help your muscles grow, while the intense, tri-set structure will improve your cardiovascular fitness and help you burn some fat.

One hundred reps might seem like a lot, but you started Get Swole for a reason. If you want to reach your potential, you'll have to do the work.

Phase 3: Arms
Tri-Set
1

EZ-Bar Preacher Curls

4 sets of 15 reps
Preacher Curl Preacher Curl

Forehead Curls

4 sets of 15 reps
Forehead Curl Forehead Curl

Hammer Curls

4 sets of 15 reps
Alternate Hammer Curl Alternate Hammer Curl

Tri-Set
2

3-Way Skullcrusher

3 set of 60 reps: 20 to nose, 20 to forehead, 20 behind head
EZ-Bar Skullcrusher EZ-Bar Skullcrusher

Close-Grip Preacher Curls

3 sets of 30 reps
Preacher Curl Preacher Curl

Cable Triceps Extensions

3 sets of 30 reps
Triceps Pushdown Triceps Pushdown



Helps pack on serious lean muscle size and build mass! Go Now!

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