Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 57

Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.

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Phase Three beings with a high-volume workout. Your goal for this phase is to help your body get bigger and leaner. And that's no easy task! To begin to attain those dark lines, you need a workout that not only challenges your cardiovascular fitness, but also provides an intense pump in your muscle fibers. That's exactly what you'll get with these four tri-sets.

Don't let the words "high-volume" dissuade you from going heavy. The path to big and strong is paved with heavy weight and lots of reps. Do it right and you'll feel the difference.

Phase 3: Chest/Back
Tri-Set
1

Dumbbell Bench Press

4 sets of 12 reps
Dumbbell Bench Press Dumbbell Bench Press

Incline Dumbbell Press

4 sets of 12 reps
Incline Dumbbell Press Incline Dumbbell Press

Dumbbell Flyes

4 sets of 12 reps
Dumbbell Flyes Dumbbell Flyes

Tri-Set
2

Bench Press

4 sets of 12 reps
Wide-Grip Barbell Bench Press Wide-Grip Barbell Bench Press

Cable Crossover

4 sets of 15 reps
Cable Crossover Cable Crossover

Dumbbell Flyes

4 sets of 12 reps
Dumbbell Flyes Dumbbell Flyes

Tri-Set
3

Wide-grip Pullups

4 sets of 15 reps
Pullups Pullups

Dumbbell Pull-Overs

4 sets of 15 reps
Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover

Seated Cable Rows

4 sets of 15 reps
Seated Cable Rows Seated Cable Rows

Tri-Set
4

Lat Pull-Downs

4 sets of 15 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

T-Bar Rows

4 sets of 15 reps
T-Bar Row T-Bar Row

Stiff-Arm Cable Cross-Overs

4 sets of 15 reps
Cable Crossover Cable Crossover



Helps pack on serious lean muscle size and build mass! Go Now!

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