Phase Three beings with a high-volume workout. Your goal for this phase is to help your body get bigger and leaner. And that's no easy task! To begin to attain those dark lines, you need a workout that not only challenges your cardiovascular fitness, but also provides an intense pump in your muscle fibers. That's exactly what you'll get with these four tri-sets.
Don't let the words "high-volume" dissuade you from going heavy. The path to big and strong is paved with heavy weight and lots of reps. Do it right and you'll feel the difference.