It's time to push some heavy iron so you can build a solid chest and thick back. The Pyramid Phase is all about maximizing your strength and adding dense, powerful muscle to your frame. If you lift with everything you've got, you'll get significantly stronger than you've ever been. Your shirt seams will start to stretch, too.
During this workout, you'll add weight and drop reps on most exercises. Every time you see the reps drop in the workout below, you should add weight. On most exercises, you start lifting a relatively light weight for high reps, and then you add weight and drop reps from set to set. This technique, known as pyramid training, will help you boost your strength and size.
Put in your headphones, cue your favorite music, and crush this workout.