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Get Ripped, Stay Big: 365 Circuit Trainer With Julien Greaux
SHARE"I believe you should train your whole body every day." – Julien Greaux
Julien Greaux's 365 Circuit Trainer Overview
Watch The Video - 3:29
365 Circuit Trainer /// Workouts
Training Aid ///
Workout Plan Reminder Calendar
Use this training aid to help plan and remind you of the details in this unique 5-day workout plan. Downloadable image courtesy of BSN.
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Guifuki
I am an Athlete, and the first day was so hard that I ALMOS quit, but I just puched myself and completed the whole week. Is Intense, but I bet I will see results shortly.
- Body Stats
- ht: 6'6"
- wt: 230 lbs
- bf: 10.0%
- Body Stats
- ht: 5'2"
- wt: 142 lbs
- bf: 19.0%
Guifuki
Yes. Totally body transformation. Awesome results after the 3rd week. Just believe in the workout. The only think that I did, was in the 5th day, that suppose to be just abbs, I add cardio workouts before doing the abbs. But the rest you dont have to change. Maybe add more exercises, but is up to you.
- Body Stats
- ht: 6'6"
- wt: 230 lbs
- bf: 10.0%
Nemke91SRB
Hey bro I have a question. How did you split your workout days? Monday Wednesday Friday Sunday, or what?
- Body Stats
- ht: 6'1"
- wt: 168.3 lbs
- bf: 18.6%
- Body Stats
- ht: 5'3"
- wt: 158 lbs
- bf: 28.0%
- Body Stats
- ht: 6'0"
- wt: 227.5 lbs
- bf: 28.2%
- Body Stats
- ht: 5'3"
- wt: 158 lbs
- bf: 28.0%
Jakec722
Am I supposed to work M, T, off W, T, F, off Sat & Sun? or work M, T, off W, T, F, off Sat, S, M, off Tue, W, T, off F and so on?
- Body Stats
- ht: 5'11"
- wt: 220.8 lbs
- bf: 30.0%
- Body Stats
- ht: 5'6"
- wt: 147 lbs
- bf: 25.0%
Nemke91SRB
Yep that's what I want to know too... He could say that, or make a 1 week plan calendar just to show us.
- Body Stats
- ht: 6'1"
- wt: 168.3 lbs
- bf: 18.6%
Hullb
I'm two weeks into this routine and its great. Just wonder if people are doing cardio with it? I try and get it in on my rest days.
- Body Stats
- ht: 5'6"
- wt: 147 lbs
- bf: 25.0%
- Body Stats
- ht: 5'1"
- wt: 108 lbs
- bf: 15.0%
- Body Stats
- ht: 6'2"
- wt: 184 lbs
- bf: 8.2%
Simplymeinpa
Wanted to shake up my workouts a bit. First day was killer, only made it through 4 rounds since I ended up tweaking my Rotator Cuff. Going to keep at it though!
- Body Stats
- ht: 5'5"
- wt: 128 lbs
- bf: 15.5%
Nemke91SRB
I am considering this workout plan. But I was wondering, when are we supposed to do these exercises, on which days? Let's say I start DAY 1 FULL BODY on Monday, how should I plan other 3 days?
Tuesday, Thursday, Friday?
Or Wednesday, Friday, Sunday?
- Body Stats
- ht: 6'1"
- wt: 168.3 lbs
- bf: 18.6%
- Body Stats
- ht: 6'0"
- wt: 405 lbs
- bf: 40.0%
- Body Stats
- ht: 5'9"
- wt: 167 lbs
- bf: 7.5%
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