Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 5!

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 5 featuring Julien's 6 Exercise Upper Body Circuit!

Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 5 featuring Julien's 6 Exercise Upper Body Circuit!

Julien Greaux's 365 Circuit Upper body circuit
Watch The Video - 6:28



Day 6: upper body circuit
1

Cable Crossover

1 set of 10 reps
Cable Crossover Cable Crossover

2

Seated Cable Rows

1 set of 10 reps
Seated Cable Rows Seated Cable Rows

3

Standing Biceps Cable Curl

1 set of 10 reps
Standing Biceps Cable Curl Standing Biceps Cable Curl

4

Underhand Cable Pulldowns

1 set of 10 reps
Underhand Cable Pulldowns Underhand Cable Pulldowns

5

Reverse Flyes

1 set of 10 reps
Reverse Flyes Reverse Flyes

6

One-Arm Kettlebell Swings

1 set of 10 reps, each arm
One-Arm Kettlebell Swings One-Arm Kettlebell Swings
1 minute rest between circuits. Complete the circuit five times


Check Out BSN's Complete Supplement Lineup! Go Now!

Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5