Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 4!

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out the Day 4 Ab Circuit Routine!

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Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out the Day 4 Ab Circuit Routine!

Julie Greaux's 365 Circuit Ab Circuit
Watch The Video - 4:41



Day 4: Ab Circuit
1
Exercise Ball Crunch Exercise Ball Crunch

2

Alternating Leg Ups (shown as Jackknife Sit-Up)

1 set of 20 reps, 10 each side
Jackknife Sit-Up Jackknife Sit-Up

3

Running Plank (shown as Mountain Climbers)

1 set of 20 reps, 10 each side
Mountain Climbers Mountain Climbers

4

Torso Twist

1 set of 20 reps, 10 each side
Russian Twist Russian Twist

5

Leg Kick

1 set of 20 reps, 10 each side
Scissor Kick Scissor Kick

6

Toe Touchers

1 set of 20 reps, 10 each side
Toe Touchers Toe Touchers


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Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5