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Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 3!

Check out Episode 3 featuring Julien Greaux's nutrition plan for staying diced all year long.
Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check him out!

Julien Greaux's 12-Week Diet Plan

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Supplements

Julien's Nutrition Tips


Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5

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newbro96

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newbro96

Does this diet really work? Do yo feel like you have enough energy and are full enough?

Oct 20, 2013 2:50am | report
Paczynski

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Paczynski

Is that after workout shake is meal 4 or it is as a extra? Should I eat about 1 hour before workout or later, about 30 minutes before if I am not using pre-workout supplement? Can I eat my diner after workout and before bed have a protein shake? Sorry for all those questions but I am noobie :)

Mar 26, 2014 4:10pm | report
  • Body Stats
  • ht: 16'7"
  • wt: 199.96 lbs
  • bf: 26.8%
Cbenson12

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Cbenson12

Meal 4 is just the shake. Considered a MEAL REPLACEMENT. Workout when u wake up 1 hour after meal 1 when possible, other meals suffice. Try and ALWAYS take preworkout 15-20 min. before workout to get a good rush. Protein shakes should ALWAYS be post workout to help recover, repair, and re-build your muscles.

Apr 5, 2014 11:46am | report
Showing 1 - 3 of 3 Comments

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