Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 3!

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check him out!

Julien Greaux's 12-Week Diet Plan

• 1 cup Cottage Cheese
• 1 cup Strawberries
• 2 Whole Grain Tortillas

• 2 scoops Syntha-6 Protein with Water

• 2 Lean Beef Patties
• 1 cup cooked Rice
• 1 tbsp Hummus
• 1 Apple

• 2 scoops of Syntha-6 Protein

• 2 Chicken Breasts
• 1 cup cooked Oatmeal
• 1 serving Salad with Fat Free Dressing

• Thermonex: 3 pills before breakfast, lunch, and dinner
• NO-Xplode: 1 scoop before workout
• Syntha-6: 2 scoops after workout

Julien's Nutrition Tips

• Eat every 2-3 hours.
• Don't forget to include vegetables such as broccoli as they are good for the digestive system.
• To combat cravings try eating 1 tbsp of peanut butter with one tsp raw honey and 1 handful of trail mix.