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Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 2!
SHARECover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 2 featuring Julien's 3-exercise circuit!
Day 2: 3-Exercise Circuit
1 minute rest between circuits. Complete the circuit five times.
- Smith Machine Bench Press: 1 set of 10 reps
- Smith Machine Squats: 1 set of 10 reps
- Smith Machine Deadlift: 1 set of 10 reps
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Trazor2k0
This was a good intense workout! Didnt take as long as I expected, such as Day 1 workout. Good Stuff! Oorah
~Tristan M.
- Body Stats
- ht: 5'8"
- wt: 166 lbs
- bf: 15.0%
ricardo2navarro
I love the circuits for cardio Purposes, but I frown Upon the smith machine :| it does not let you develop the strength that you can get doing normal squats, bench presses and deadlifts...
- Body Stats
- ht: 5'9"
- wt: 162.4 lbs
- bf: 16.0%
- Body Stats
- ht: 6'5"
- wt: 200 lbs
Xxah
haha what a joke. Nothing wrong with the smith. Just lift heavier to compensate
- Body Stats
- ht: 6'0"
- wt: 191.4 lbs
- bf: 8.0%
Mahdeeb
This is my second week. It's good to get the big three in your program. it's especially good to get it in circuit style. I am working my way up to 5 sets for everything. day 1 on the 1st week I did two, yet this week I did three. For the big3 (day2) i'm up to four. I try not to rest, so I have to do a clean after the dead-lift to get the weight in squat position. this adds to the exhaustion.
- Body Stats
- ht: 6'0"
- wt: 285 lbs
ealionhandley
Its is definetly an intense workout took me 19 minutes to complete with 1 minute rest between and keep good form next time ill increase weight.
- Body Stats
- ht: 5'11"
- wt: 202.4 lbs
- bf: 22.0%
tygeruppercut
Looks like an amazing workout. I'm trying this. Although i'm not a fan of the smith machine.
- Body Stats
- ht: 5'7"
- wt: 183 lbs
- bf: 25.0%
hkallen
What % of my max should I use during the bench press?
I know this is a curcit, I would like to get through all 5 set. Any suggestions?
- Body Stats
- ht: 6'2"
- wt: 190 lbs
- bf: 18.9%
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