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Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 1!

Cover model, BSN athlete and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!

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Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!

Julien Greaux's 365 circuit Day 1 full body circuit
Watch The Video - 6:28



Day 1: 10 Exercise Full body circuit
Superset
1

Burpee Pushups

1 set of 10 reps
Burpee Burpee

Pullups

1 set of 50 reps, 25 each leg
Pullups Pullups

2

Dumbbell Lunges

1 set of 10 reps
Dumbbell Lunges Dumbbell Lunges

3

Vertical Jump

1 set of 10 reps
Knee Tuck Jump Knee Tuck Jump

4

Bench Dips

1 set of 10 reps
Bench Dips Bench Dips

5

Bench Jump

1 set of 10 reps
Bench Jump Bench Jump

6

Triangle Pullups

1 set of 10 reps
Pullups Pullups

7

Alternating Knee Ups

1 set of 10 reps
Step-up with Knee Raise Step-up with Knee Raise

8
Mountain Climbers Mountain Climbers

9

Hanging Leg Raise

1 set of 20 reps, 10 each leg
Hanging Leg Raise Hanging Leg Raise
1 minute rest between circuits. Complete the circuit five times.


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