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Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 1!
SHARECover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!
Day 1 - 10 Exercise Full Body Circuit
1 minute rest between circuits. Complete the circuit five times.
Superset
- A1-Burpee Pushups: 1 set of 10 reps
- A2-Pullups: 1 set of 10 reps
- Alternating Lunge: 1 set of 50 reps, 25 each leg
- Vertical Jumps: 1 set of 10 reps
- Bench Dips: 1 set of 10 reps
- Side by Side Jump Over A Bench: 1 set of 10 reps
- Triangle Pushups: 1 set of 10 reps
- Hanging Leg Raises: 1 set of 10 reps
- Alternating Knee Ups: 20 reps, 10 each leg
- Crossover Running Plank: 1 set of 20 reps, 10 each leg
- Hanging Side Leg Raise: 1 set of 10 reps
54 Comments
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- Follow This Discussion by:
- Body Stats
- ht: 6'2"
- wt: 203.8 lbs
rawker89fe
fun, intense workout for the first start of the circuit training!! took me an hour and 30 mins.
- Body Stats
- ht: 5'8"
- wt: 170 lbs
Falcon51
hey im in high school and i play football OL/DL and i was wondering if this would be an ideal workout for me? i weigh 223 pounds and am trying to gain weight as well as muscle?? please get back to me and im 6'5 if that helps
- Body Stats
- ht: 6'5"
- wt: 224 lbs
- bf: 26.6%
Gymified
If you are trying to gain mass, you should do this workout only twice a week. If you want mass, you should check out the Y3T Program by Patrick Neal. That put 20 lbs on me.
- Body Stats
- ht: 6'1"
- wt: 165 lbs
- bf: 24.0%
meatsack22
when you did the y3t program did you follow the nutrition program or did you make your own
- Body Stats
- ht: 5'10"
- wt: 162.5 lbs
- bf: 10.4%
Abdelrahman258
Yeah i can't Afford all the supplements if i do the workouts and clean diet will i get the results
- Body Stats
- ht: 5'10"
- wt: 167 lbs
- bf: 10.0%
- Body Stats
- ht: 6'2"
- wt: 220 lbs
- bf: 10.0%
- Body Stats
- ht: 5'2"
- wt: 100 lbs
- bf: 10.0%
The1only
Tomorrow will be my first day trying this workout. I usually run (3 to 6 miles) about 1-3 times a week. I'm getting zero results, which I figure is mostly do to my lack consistency. I do some weight training and just started Crossfit. I'm looking for something else to help me build endurance and cut body fat. I'll post back in a week to let you know how it went. Untill next time.
- Body Stats
- ht: 5'6"
- wt: 180 lbs
- bf: 22.0%
- Body Stats
- wt: 155 lbs
Perrylai
Permalink
This circuit workout absolutely kicks your ***.........
it may not look very hard; but after the 1st round, you're already on the ground gasping for air..... and you've still got 4 rounds left
Definitely a good workout whether you're bulking, cutting, or just wanting a extreme workout
DaGracaN
Vidoe one stops working at the Bench dips. I tried to download it to see if it makes a difference but didn't. Really like this workout but would like to see it all. Does anyone have any suggestions? Thanks for that
- Body Stats
- ht: 5'10"
- wt: 239.8 lbs
- bf: 35.4%
- Body Stats
- ht: 5'10"
- wt: 176 lbs
- bf: 19.0%
demoman57
I am used to using a 12 week program where the work out changes from week to week. On this program do you just follow the same 5 day program over and over?
- Body Stats
- ht: 6'0"
- wt: 222 lbs
Gymified
if it loses the intensity and/or just is repetitive, try adding some weight to it. Or....add some variety i.e bosu ball pushups, plank on the ball for alt knees.
- Body Stats
- ht: 6'1"
- wt: 165 lbs
- bf: 24.0%
- Body Stats
- ht: 5'6"
- wt: 195.4 lbs
- bf: 19.5%
- Body Stats
- ht: 5'7"
- wt: 136 lbs
- bf: 15.0%
atilla82
its nice, today i did the first day. burpy en pull upp etc etc. the hole workout its killed me. just one thing about this training. i dont know if i get bigger and more mass whit this training i thingk that this is more for the good shape, i dont know. because this is just like a cardio. the second thing is that we repaet over and over i hope for a update and a full 12 weeks workouts.just lik Kris gething.
- Body Stats
- ht: 5'9"
- wt: 198 lbs
- bf: 11.5%
atilla82
its nice, today i did the first day. burpy en pull upp etc etc. the hole workout its killed me. just one thing about this training. i dont know if i get bigger and more mass whit this training i thingk that this is more for the good shape, i dont know. because this is just like a cardio. the second thing is that we repaet over and over i hope for a update and a full 12 weeks workouts.just lik Kris gething.
- Body Stats
- ht: 5'9"
- wt: 198 lbs
- bf: 11.5%
- Body Stats
- ht: 5'9"
- wt: 200 lbs
- Body Stats
- ht: 6'1"
- wt: 225.1 lbs
- bf: 15.0%
- Body Stats
- ht: 6'0"
- wt: 211.2 lbs
- bf: 25.0%
olejorgen
Yeah. But next week try to challenge yourself to do four circuites. Progression is the name of the game ;)
- Body Stats
- ht: 5'6"
- wt: 162.8 lbs
- bf: 15.0%
- Body Stats
- ht: 6'2"
- wt: 185 lbs
- bf: 12.8%
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