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Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 1!

Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 1!

Cover model, BSN athlete and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!
Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!


Schedule. Track. Succeed.

Day 1 - 10 Exercise Full Body Circuit

1 minute rest between circuits. Complete the circuit five times.

Superset

  • A1-Burpee Pushups: 1 set of 10 reps
  • A2-Pullups: 1 set of 10 reps
  • Alternating Lunge: 1 set of 50 reps, 25 each leg
  • Vertical Jumps: 1 set of 10 reps
  • Bench Dips: 1 set of 10 reps
  • Side by Side Jump Over A Bench: 1 set of 10 reps
  • Triangle Pushups: 1 set of 10 reps
  • Hanging Leg Raises: 1 set of 10 reps
  • Alternating Knee Ups: 20 reps, 10 each leg
  • Crossover Running Plank: 1 set of 20 reps, 10 each leg
  • Hanging Side Leg Raise: 1 set of 10 reps

Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5

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Showing 1 - 25 of 76 Comments

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bearliftz

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bearliftz

Looks like its worth a shot

Dec 10, 2011 8:48pm | report
rawker89fe

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rawker89fe

fun, intense workout for the first start of the circuit training!! took me an hour and 30 mins.

Jan 31, 2012 6:05pm | report
Fitisthenewblac

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Fitisthenewblac

it took you an hour and a half just for day one?
and do you think this will work as just od an addition to my lifting routine to lose fat

Feb 27, 2014 8:41am | report
Falcon51

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Falcon51

hey im in high school and i play football OL/DL and i was wondering if this would be an ideal workout for me? i weigh 223 pounds and am trying to gain weight as well as muscle?? please get back to me and im 6'5 if that helps

Feb 4, 2012 1:09am | report
Gymified

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Gymified

If you are trying to gain mass, you should do this workout only twice a week. If you want mass, you should check out the Y3T Program by Patrick Neal. That put 20 lbs on me.

Jun 15, 2012 3:11pm | report
meatsack22

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meatsack22

when you did the y3t program did you follow the nutrition program or did you make your own

Sep 25, 2012 3:32am | report
Abdelrahman258

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Abdelrahman258

Yeah i can't Afford all the supplements if i do the workouts and clean diet will i get the results

Dec 8, 2012 2:59pm | report
udaymansahia

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udaymansahia

i have been doing it for the past week... it is awesome...

Feb 7, 2012 9:58am | report
Javiertapia

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Javiertapia

do workout onthis program on saturdays and sundays

Feb 11, 2012 1:31pm | report
The1only

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The1only

Tomorrow will be my first day trying this workout. I usually run (3 to 6 miles) about 1-3 times a week. I'm getting zero results, which I figure is mostly do to my lack consistency. I do some weight training and just started Crossfit. I'm looking for something else to help me build endurance and cut body fat. I'll post back in a week to let you know how it went. Untill next time.

Feb 26, 2012 12:07pm | report
Eliteworkout

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Eliteworkout

This looks real intense ,12 week challange accepted !

Article Rated:
Feb 29, 2012 9:03am | report
Perrylai

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Perrylai

This circuit workout absolutely kicks your ***.........
it may not look very hard; but after the 1st round, you're already on the ground gasping for air..... and you've still got 4 rounds left

Definitely a good workout whether you're bulking, cutting, or just wanting a extreme workout

Mar 10, 2012 5:03pm | report
cdm369

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cdm369

yep...my thoughts exactly. All you stub muffins will be gasping and slung over after 5 circuits of this sucker.

Jan 13, 2014 6:35am | report
DaGracaN

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DaGracaN

Vidoe one stops working at the Bench dips. I tried to download it to see if it makes a difference but didn't. Really like this workout but would like to see it all. Does anyone have any suggestions? Thanks for that

Mar 28, 2012 2:13am | report
  • Body Stats
  • ht: 19'11"
  • wt: 239.8 lbs
  • bf: 35.4%
makilex

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makilex

try another browser or anothe computer!

Apr 21, 2012 3:04am | report
demoman57

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demoman57

I am used to using a 12 week program where the work out changes from week to week. On this program do you just follow the same 5 day program over and over?

Apr 9, 2012 7:21pm | report
Gymified

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Gymified

if it loses the intensity and/or just is repetitive, try adding some weight to it. Or....add some variety i.e bosu ball pushups, plank on the ball for alt knees.

Jun 15, 2012 3:13pm | report
andah

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andah

I love this circuit also i added weight with Conditioning Vest of 20Lbs its more intense

Apr 17, 2012 6:41am | report
  • Body Stats
  • ht: 13'10"
  • wt: 166.88 lbs
  • bf: 21.0%
iLikeCheerios

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iLikeCheerios

That was the hardest workout I've done in awhile! It was awesome lol

Apr 21, 2012 9:30am | report
atilla82

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atilla82

its nice, today i did the first day. burpy en pull upp etc etc. the hole workout its killed me. just one thing about this training. i dont know if i get bigger and more mass whit this training i thingk that this is more for the good shape, i dont know. because this is just like a cardio. the second thing is that we repaet over and over i hope for a update and a full 12 weeks workouts.just lik Kris gething.

May 3, 2012 4:05pm | report
atilla82

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atilla82

its nice, today i did the first day. burpy en pull upp etc etc. the hole workout its killed me. just one thing about this training. i dont know if i get bigger and more mass whit this training i thingk that this is more for the good shape, i dont know. because this is just like a cardio. the second thing is that we repaet over and over i hope for a update and a full 12 weeks workouts.just lik Kris gething.

May 3, 2012 4:07pm | report
mars009

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mars009

Started today, man the last set sucked. Took around 45 min.

May 14, 2012 10:04pm | report
steal5000

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steal5000

GONNA TRY THIS, WANT A BRUCE LEE BOD.

May 18, 2012 5:11am | report
hammer23

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hammer23

Starting tomorrow...here we go with a little change!

May 23, 2012 7:44pm | report
dhrub2905

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dhrub2905

I could only complete this circuit for three times over! Is it okay?

May 29, 2012 2:49pm | report
Showing 1 - 25 of 76 Comments

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