Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 1!

Cover model, BSN athlete and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!
Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!


Schedule. Track. Succeed.

Day 1 - 10 Exercise Full Body Circuit

1 minute rest between circuits. Complete the circuit five times.

Superset

  • A1-Burpee Pushups: 1 set of 10 reps
  • A2-Pullups: 1 set of 10 reps
  • Alternating Lunge: 1 set of 50 reps, 25 each leg
  • Vertical Jumps: 1 set of 10 reps
  • Bench Dips: 1 set of 10 reps
  • Side by Side Jump Over A Bench: 1 set of 10 reps
  • Triangle Pushups: 1 set of 10 reps
  • Hanging Leg Raises: 1 set of 10 reps
  • Alternating Knee Ups: 20 reps, 10 each leg
  • Crossover Running Plank: 1 set of 20 reps, 10 each leg
  • Hanging Side Leg Raise: 1 set of 10 reps

Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5

Bookmark and Share