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Get Lethal Lats With Terry Crews' Cobra Back Workout

Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!

"You got the cobra back, you're about to bite somebody with it!"

You can see Terry Crews flash his physique in the "Expendables," "Everybody Hates Chris," or his brand-new show, "Are We There Yet?" He's flexed his musculature from the trenches of the NFL to Hollywood red carpets to Old Spice commercials while machine-gun poppin' his pecs.

Those may be his flashiest muscles, but to Crews, the back musculature is just as important as those beach muscles up front. "Everybody focuses on all the push movements, but to really get your back together, you have to focus just as hard on the pull movements."

You have to work your back from top to bottom to get the full effect. Will it be easy? Heck, no. But the man himself says, "If you want that cobra, you gotta pay for the cobra."

Terry Crews' Cobra Back Workout

Watch The Video - 11:03



Terry Crews' Cobra Back Workout

Warm-Up:
Back Workout:
The Warm-Down:


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junooni

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junooni

awesome.

Dec 21, 2011 3:16pm | report
gregorystacey

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gregorystacey

Terry is a cool guy. You could tell he was really giving it his all. Way to go bro!

Dec 29, 2011 7:32pm | report
Shank_Nasty7

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Shank_Nasty7

Awesome video. Good lookin workout

Feb 17, 2012 9:41pm | report
916kingpin

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916kingpin

hes a beast!

Feb 19, 2012 6:18pm | report
OOBE

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OOBE

I'm SO trying this work-out. Just what the doctor ordered. I want my cobra back, LOL.

Feb 20, 2012 2:03am | report
Sokku

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Sokku

Going to give this workout a try! :D

Looks killer!

Article Rated:
Mar 8, 2012 9:09pm | report
Carmaine

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Carmaine

Incorporated this workout and created my own variant and saw immediate results with proper diet and nutrition. Some of the machines used here aren't available in my gym so I had to find substitutes.

USE STRAPS!! Those helped me destroy and isolate my back during these workouts without my forearm dying.

Below is a standard routine I perform during my back days.

Pull Ups - 3 Sets of 10 -> Failure
Close Grip Pull Down - 3 Sets of 10
Wide Grip Pull Down - 3 Sets of 10
Elevated Cable Rows - 3 Sets of 10
Lying T-Bar Row - 3 Sets of 10
Machine High Row - 3 Sets of 10
Hyper Extensions - 3 sets to failure

Thanks Terry for the inspiration!

Apr 3, 2012 2:13pm | report
IrdduncanI

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IrdduncanI

took this and made my own variation
Terry is a monster

Apr 18, 2012 7:14am | report
mschubin

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mschubin

Looks good!

Apr 19, 2012 12:46pm | report
AllanNeil

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AllanNeil

Good ideas in this one. Terry, great workout vid my friend. You are really great in the Expendables.

Sep 2, 2012 2:33am | report
MRVIRUET

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MRVIRUET

It looks awesome...there is a lot of pull up exercises to do..but should be worth to try!!

Sep 2, 2012 7:31am | report
EdValdes

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EdValdes

****! if I want to learn and do workout like someone famous,he's the guy!
I love Xplosive training,even more with muscle groups,cuz' I hate isolated exercises,its a nice video and a better workout program

Sep 17, 2012 12:56pm | report
NThomas25

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NThomas25

terry is 1 fit man, that is a harder workout than he made it look!

Sep 23, 2012 4:50am | report
mowvy

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mowvy

Ready.i like that!very hard.

Oct 4, 2012 1:07pm | report
acotton76

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acotton76

Mr. Crews is a freakin' animal (definitely an inspiration). I'm definitely incorporating this into my rotation after cycling off another crazy back workout routine.

Nov 8, 2012 10:26am | report
StevenGuy125

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StevenGuy125

I love Terry Crews, Jacked, cut and funny

Article Rated:
Dec 3, 2012 9:44pm | report
proteinaceous

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proteinaceous

too cool for school!

Jan 24, 2013 4:23pm | report
heavyhitter1987

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heavyhitter1987

This guy is a legend, and this workout is tough.

Article Rated:
Feb 14, 2013 10:43pm | report
Pouned974

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Pouned974

Lets build this cobra back :)

Mar 3, 2013 3:50am | report
Detroitmike

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Detroitmike

Way to represent the d terry, great workout

Mar 28, 2013 12:03pm | report
fmphillips

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fmphillips

Thanks for putting this up. Shows that some celebs also work hard to get the results they want!

Apr 14, 2013 4:36pm | report
luzu6021

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luzu6021

Looks interesting, will add to my agenda

Sep 12, 2013 4:25pm | report
boninja

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boninja

If it has a lot of pull ups in it then it must be a good back workout.

Dec 26, 2013 12:55pm | report
BackyLee

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BackyLee

i need improve more of my back.

Jan 26, 2014 10:16pm | report
Showing 1 - 24 of 24 Comments

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