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 By: Daniel Gastelu
"I'm living proof that the Weider System works!"
-Shawn Ray
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"I'm a believer in the Weider System.
If you want a bodybuilding physique, you better be too!" -J.J. Marsh
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"If you want to make progress, you have to use the Weider Principles."
-Tonya Knight
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"Remember that everybody starts somewhere, we all start skinny or fat or somewhere in between. But, basically we don't like the way we look now. Then you have the choice to do something about it. That's what the Weider System is all about, getting that body you want. So get off your can, and let's do it right now!"
-Lee Labrada
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Super-Feature Click To Index
This special Super-feature article reviews Joe Weider's Bodybuilding Training System MEGA DVD Edition. This bodybuilding system contains 6 hours and 30 minutes of instructional and educational content from Joe Weider and 47 Champions and fitness experts, including legendary Mr. and Ms. Olympia winners. With this awesome MEGA DVD Edition you can see the Weider Principles in action. You will learn directly from the champions, get their insights and special tips. Plus, the vast knowledge and experience of Joe Weider, regarded as the Trainer of Champions since 1936. Whether you're just starting out or at an advanced level, you will benefit from this powerful information- packed series presenting champion-grade bodybuilding training and nutrition programs. The original 10 Sessions were first published on individual VHS tapes, and are now, for the first time, available on 4 DVDs. The MEGA DVD Edition also includes a special CD-ROM disk containing the System Program Guide and a Training Progress Log to plan and track your workout and nutrition programs. This first part of this super-feature provides a general overview of the MEGA DVD Edition contents. The other parts will review in more detail the contents of Sessions 2 to 10, and include preview DVD clips.
Joe Weider's Bodybuilding Training System - the best bodybuilding training system of all time. The approach used by Mr. and Ms. Olympia Champions. The Mega DVD Edition Set is available at Bodybuilding.com:
This rock-solid, time-tested Weider System has helped millions worldwide, including famous champion IFBB bodybuilders, succeed in achieving amazing bodybuilding results.
 Click Image To Enlarge. From The DVD.
After reviewing the new MEGA DVD Edition of Joe Weider's Bodybuilding Training System, it is clear why Joe Weider is referred to as the Father of Modern Bodybuilding, Trainer of Champions and nicknamed by champion athletes as Master Blaster. Over the past 7 decades, Joe Weider has created the ultimate bodybuilding training system that has become the surest way to achieving championship level physiques. The bodybuilding approaches and principles that Joe Weider has developed are proven to work, used by a range of athletes, from bodybuilding beginners to IFBB professional bodybuilding champions throughout the world.
 Click Image To Enlarge. From The DVD.
As the Father of Modern Bodybuilding and an icon of the sport, Joe Weider has trained and mentored the greatest athletes in the sport worldwide. Joe is co-founder of the fifth largest international sport federation - IFBB, and creator of the biggest, most prestigious professional bodybuilding event - Joe Weider's Olympia. As a fitness magazine publisher, Joe launched leading titles including Muscle & Fitness, Flex, Shape and Men's Fitness. Celebrating over 70 years of excellence, Weider Health + Fitness continues to provide people around the globe with wellness solutions and products. To learn more about Joe and Ben Weider, you can read their new autobiography.
This MEGA DVD Edition contains all of the bodybuilding training and nutrition information required to get reliable championship results. In addition to being the most comprehensive bodybuilding training DVD available, it serves a dual purpose for people who are interested in bodybuilding for sports, fitness and health. The appearances of 47 of the legendary championship bodybuilders and fitness experts make this MEGA DVD Edition a collector's item in addition to being the ultimate bodybuilding training program. The list of bodybuilders appearing in this MEGA DVD Edition is a list of bodybuilding's hall of fame. This MEGA DVD Edition is a must have for anybody who is participating in resistance training for sports, fitness, health, and of course competitive bodybuilding. This Super-feature article presents an overview of the DVD contents and provides preview DVD clips.
Session 1 is an overview of the entire Weider System MEGA DVD content highlights. This will provide you with a basic idea of what the MEGA DVD contains and about the Weider System. Sessions 2 through 10 of this Super-feature will provide some additional details about the specific session contents, with additional preview DVD clips of Joe Weider, the bodybuilding champions, and fitness experts. While I hope you find this Super-feature article to be informative reading and entertaining from watching the preview DVD clips, I recommend you purchase this MEGA DVD Edition. It is one of the essential bodybuilding instructional tools everyone can benefit from having.
 Click Image To Enlarge. From The DVD. The production quality is outstanding and the DVD menus make it easy to navigate to the numerous sessions, exercise demonstrations and variety of topics. For bodybuilding fans, with over 40 bodybuilders appearing, the entertainment value of this MEGA DVD Edition is fantastic too.
The Original Joe Weider's Bodybuilding System on 10 VHS Tapes Sold for $200. Available for the first time, the MEGA DVD EDITION of Joe Weider's Bodybuilding Training System (4 DVDs, 1 CD-ROM), for only $59.99 on Bodybuilding.com.
Joe Weider's Bodybuilding Training System was originally available on 10 videos. Since the release of the video set edition, digital technology made it possible to convert, edit and format these videos to be on 4 DVDs. In this 4 DVD set edition, each original instructional video is now referred to as a Session. Because tapes are referenced throughout the DVDs in titles and audio, a cross reference is made to the original tapes to help you to follow along. The original 10 video tapes are organized on the 4 DVDs as follows:
Session 1 is an overview of all the sessions of Joe Weider's Bodybuilding Training System. Joe Weider is joined by dozens of bodybuilding champions and fitness experts. The following lists the bodybuilders and fitness experts who appear in the MEGA DVD Edition, who you can also view by watching the preview DVD clip. After the introduction by Joe Weider and the bodybuilding champions, the remainder of this Session 1 article is dedicated to providing a quick summary of Sessions 2 through 10 (or Tapes as they were referred to in the original video production), with more details to come in subsequent parts of this article.
 Click Image To Enlarge. From The DVD.
 Click Image To Enlarge. Starring Joe Weider.
 Click Image To Enlarge. Achim Albrecht, European Champion, Mr. Universe.
 Click Image To Enlarge. Erika Andersch, New England Champion, American Gladiator.
 Click Image To Enlarge. Shelley Beattie, U.S.A. Champion.
 Click Image To Enlarge. Tim Belknap, Mr. America.
 Click Image To Enlarge. Francis Benfatto, French Champion.
 Click Image To Enlarge. Sharron Bruneau, North American Champion.
 Click Image To Enlarge. Rick Ciotti, Eastern U.S.A. Champion, Tournament of Champions Winner.
 Click Image To Enlarge. Ed Coan, World Powerlifting Champion.
 Click Image To Enlarge. Diana Dennis, World Professional Champion, World Mixed-Pairs Champion.
 Click Image To Enlarge. Paul Dillet, Canadian Champion.
 Click Image To Enlarge. Cory Everson, Ms. Olympia.
 Click Image To Enlarge. Rich Gaspari, National Champion, Mr. Universe.
 Click Image To Enlarge. Frank Hillebrand, German Champion, Mr. Universe.
 Click Image To Enlarge. Raye Hollitt, L.A. Champion, Women's Extravaganza Winner, American Gladiator.
 Click Image To Enlarge. Renel Janvier U.S.A. Champion, Mr. Universe.
 Click Image To Enlarge. Drorit Kernes, Tournament Of Champions Winner, Karate & Gymnastics Competitor.
 Click Image To Enlarge. Mike Matarazzo, U.S.A. Champion.
 Click Image To Enlarge. Ray McNeil, North American Champion.
 Click Image To Enlarge. Lenda Murray, Ms. Olympia.
 Click Image To Enlarge. Alphie Newman, National Teenage Champion, 8-Time World Record Powerlifter.
 Click Image To Enlarge. Bob Paris, National Champion, Mr. Universe.
 Click Image To Enlarge. Sandy Riddell, Ms. Olympia Runner-Up.
 Click Image To Enlarge. Vince Taylor, National Champion, Night of the Champions Winner, Arnold Classic Winner.
 Click Image To Enlarge. Hannie Van Aken, Dutch Champion, Ms. World Pro, Grand Prix Winner.
 Click Image To Enlarge. Flex Wheeler, California Champion.
 Click Image To Enlarge. Dorian Yates, Night of the Champions Winner, Mr. Olympia Runner-Up.
 Click Image To Enlarge. Boyer Coe, Mr. American, Mr. World, Mr. Universe.
 Click Image To Enlarge. Franco Columbo, D.C., Mr. Universe, Mr. Olympia.
 Click Image To Enlarge. Tom Deters, D.C. Editor-In-Chief Muscle & Fitness Magazine.
 Click Image To Enlarge. Lou Ferrigno, Mr. Universe.
 Click Image To Enlarge. Bob Goldman, D.O., Ph.D., Chairman I.F.B.B. Medical Committee.
 Click Image To Enlarge. Joe Gold, Founder, World Gym.
 Click Image To Enlarge. Ron Laura, Ph.D.
 Click Image To Enlarge. Rachel McLish, Ms. Olympia.
 Click Image To Enlarge. Reg Park, Mr. Britain, Mr. Europe, Mr. Universe.
 Click Image To Enlarge. Leroy Perry, Jr., D.C., International Sportsmedicine Institute. Arnold Schwarzenegger, 5-Time Mr. Universe, 7-Time Mr. Olympia Frank Zane, Mr. America, Mr. Universe, Mr. Olympia Notice: Titles of the bodybuilders and experts listed reflect those held when the original video was recorded.
Reviews the origins and history of bodybuilding, explains why bodybuilding is the most effective and efficient method of exercise, and the development of the Weider System, along with previews of Sessions 2 through 10. Pro Bodybuilders Introduce The Weider System
Contains information to get you started on basic bodybuilding techniques and about the body, such as: how muscles adopt to exercise, progressive resistance weight training, about sets, reps and split system training, about rest and recuperation, about free weights vs. machines, and quality training techniques. Also reviews and presents how to create a bodybuilding training program, just like the champions.
Reviews the muscles of the back and what they do, back training techniques and exercises, the biceps muscles and what they do, and biceps training techniques and exercises.
Reviews the muscles of the chest and what they do, chest training techniques and exercises, the triceps muscles and what they do, triceps training techniques and exercises. Session 4 Preview Chest & Triceps
Reviews the muscles of the hips, quadriceps and hamstrings and what they do, leg training techniques, the muscles of the shoulders and what they do, and shoulder training techniques.
Reviews the muscles of the calves and what they do, calf training techniques and exercises, the muscles of the abs and what they do, abs training techniques and exercises, the muscles of the forearms and what they do, forearm training techniques and exercises.
Reveals mass training techniques and principles to build awesome muscle size and strength. Reviews mass versus quality workouts, strength versus power, and compensatory acceleration, along with top mass building exercises.
Covers the vital A to Z's of nutrition for massing up and muscle definition - the macronutrients, proteins, carbohydrates and fats, how much to eat and when to eat, about losing fat and maintaining muscle, the importance of avoiding carbohydrate deprivation, and year round consistency for best results.
The Weider Principles are the foundation of successful bodybuilding. Each principle is reviewed in detail, and also included in the System Program Guide for easy reference. The Weider Training Principals help to plan your training cycle, arrange your workouts, and perform each exercise. Some of the training principles include the Split-System Training Principle, Holistic Training Principle, Instinctive Training Principle, Full Range of Motion, Peak Concentration, Reverse Gravity, Eclectic Principle, Muscle Priority Training Principle, and many more.
This session reviews expert tips and approaches for safe training. Included are presentations about workout clothing, straps, wraps, and belts, and basic sports-medicine principles, such as how to recognize and deal with minor injuries, common types of injuries and therapy. Covers expert tips on preventing injuries, proper warm-up and stretching.
© 2007 Weider Health and Fitness. All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage or retrieval system, except as may be expressly permitted by the Copyright Act or in writing by the Weider Health and Fitness. Joe Weider's Bodybuilding Training System and Weider Principles are conceived and developed by Joe Weider, Trainer of Champions since 1936. Notice: Titles of the bodybuilders and experts listed herein reflect those held when video was recorded. All quotes contained herein are directly referenced from the MEGA DVD Edition. Joe Weider, Master Blaster, Trainer of Champions Since 1936, and IFBB are registered trademarks. The exercise instructions and advice presented in this program are designed for persons who are in good health and physically fit. Not all exercises are suitable for everyone and this or any exercise program may result in injury if performed without caution and care. It is advisable to consult with your doctor before embarking on this or any exercise program. To reduce risk of injury, never force or strain while performing an exercise, and always stop an exercise if it causes pain of any kind. The instruction presented herein is in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this program shall not be held responsible in any way whatsoever for any injury or loss which may arise as a result of following the instructions, demonstrations and/or advice given in this program. Viewers engage in these exercises and activities at their own risk. Recommend this article to a friend by e-mail here!
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DVD Review Super-Feature, With DVD Preview Clips:
(35:06; mp3 - 32.1 MB; October 20, 2006)
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