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Joe Weider's Bodybuilding Training System - DVD Review Super Feature!

This MEGA DVD Edition is a must have for anybody participating in resistance training for sports, fitness, health, or competitive bodybuilding. This super feature presents an overview of the DVD contents and provides preview DVD clips.

By: Daniel Gastelu

"I'm living proof that the Weider System works!"
-Shawn Ray

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"I'm a believer in the Weider System.
If you want a bodybuilding physique, you better be too!"
-J.J. Marsh

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"If you want to make progress, you have to use the Weider Principles."
-Tonya Knight

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"Remember that everybody starts somewhere, we all start skinny or fat or somewhere in between. But, basically we don't like the way we look now. Then you have the choice to do something about it. That's what the Weider System is all about, getting that body you want. So get off your can, and let's do it right now!"
-Lee Labrada

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Joe Weider's Bodybuilding Training System - Mega DVD Edition
Released by Weider Health + Fitness

DVD Review Super-Feature, With DVD Preview Clips:

Super-Feature Click To Index

  • Session 1 Overview. Introduction: The Weider System
  • Session 2 Overview. Basic Bodybuilding Techniques
  • Session 3 Overview. Back & Biceps
  • Session 4 Overview. Chest & Triceps
  • Session 5 Overview. Legs & Shoulders
  • Session 6 Overview. Calves, Abdominals, & Forearms
  • Session 7 Overview. Mass & Strength Training
  • Session 8 Overview. Diet & Nutrition
  • Session 9 Overview. Advanced Training: The Weider Principles
  • Session 10 Overview. Training Safe & Smart
  • This special Super-feature article reviews Joe Weider's Bodybuilding Training System MEGA DVD Edition. This bodybuilding system contains 6 hours and 30 minutes of instructional and educational content from Joe Weider and 47 Champions and fitness experts, including legendary Mr. and Ms. Olympia winners.

    With this awesome MEGA DVD Edition you can see the Weider Principles in action. You will learn directly from the champions, get their insights and special tips. Plus, the vast knowledge and experience of Joe Weider, regarded as the Trainer of Champions since 1936. Whether you're just starting out or at an advanced level, you will benefit from this powerful information- packed series presenting champion-grade bodybuilding training and nutrition programs.

    The original 10 Sessions were first published on individual VHS tapes, and are now, for the first time, available on 4 DVDs. The MEGA DVD Edition also includes a special CD-ROM disk containing the System Program Guide and a Training Progress Log to plan and track your workout and nutrition programs.

    This first part of this super-feature provides a general overview of the MEGA DVD Edition contents. The other parts will review in more detail the contents of Sessions 2 to 10, and include preview DVD clips.


Key Points

Joe Weider's Bodybuilding Training System - the best bodybuilding training system of all time. The approach used by Mr. and Ms. Olympia Champions.

The Mega DVD Edition Set is available at Bodybuilding.com:

  • 4 DVDs, 1 CD-ROM
  • 10 training sessions, packed with nearly 6.5 hours of comprehensive bodybuilding training information
  • 47 IFBB champions and fitness experts teach and demonstrate The Weider System
  • 90 bodybuilding exercise demonstrations and routines
  • 4 full-body workout programs
  • 46-page System Program Guide, complete with a Weider Dictionary of important fitness and training terms
  • Perpetual Training Log to plan and track your workout and nutrition
  • Get one-on-one with the greats performing the fundamental workouts in a once-in-a-lifetime collection of training sessions
  • A must for anyone in strength training
  • Bodybuilding training demonstrations you won't see anywhere else
  • The most proven system to get bodybuilding results with
  • Used worldwide by millions of athletes
  • Originally over a $200 value, now on DVD for $79.99 and available for the special introductory price of $59.99

This rock-solid, time-tested Weider System has helped millions worldwide, including famous champion IFBB bodybuilders, succeed in achieving amazing bodybuilding results.

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From The DVD.


The Greatest Bodybuilding System Ever Created!

After reviewing the new MEGA DVD Edition of Joe Weider's Bodybuilding Training System, it is clear why Joe Weider is referred to as the Father of Modern Bodybuilding, Trainer of Champions and nicknamed by champion athletes as Master Blaster.

Over the past 7 decades, Joe Weider has created the ultimate bodybuilding training system that has become the surest way to achieving championship level physiques. The bodybuilding approaches and principles that Joe Weider has developed are proven to work, used by a range of athletes, from bodybuilding beginners to IFBB professional bodybuilding champions throughout the world.

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From The DVD.


About Joe Weider

As the Father of Modern Bodybuilding and an icon of the sport, Joe Weider has trained and mentored the greatest athletes in the sport worldwide. Joe is co-founder of the fifth largest international sport federation - IFBB, and creator of the biggest, most prestigious professional bodybuilding event - Joe Weider's Olympia.

As a fitness magazine publisher, Joe launched leading titles including Muscle & Fitness, Flex, Shape and Men's Fitness. Celebrating over 70 years of excellence, Weider Health + Fitness continues to provide people around the globe with wellness solutions and products.

To learn more about Joe and Ben Weider, you can read their new autobiography.

PRODUCT
Brothers of Iron Bodybuilding.com Presents:
Brothers of Iron

From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world. The Weider brothers are heroes to bodybuilders and fans all over the world.
[ Click here to learn more. ]

This MEGA DVD Edition contains all of the bodybuilding training and nutrition information required to get reliable championship results. In addition to being the most comprehensive bodybuilding training DVD available, it serves a dual purpose for people who are interested in bodybuilding for sports, fitness and health.

The appearances of 47 of the legendary championship bodybuilders and fitness experts make this MEGA DVD Edition a collector's item in addition to being the ultimate bodybuilding training program. The list of bodybuilders appearing in this MEGA DVD Edition is a list of bodybuilding's hall of fame.

This MEGA DVD Edition is a must have for anybody who is participating in resistance training for sports, fitness, health, and of course competitive bodybuilding. This Super-feature article presents an overview of the DVD contents and provides preview DVD clips.

PODCASTS
Awesome Muscles Weider Podcasts. Awesome Muscles Weider Podcasts.
Dan Gastelu interviews Ben & Joe Weider! In these exclusive Bodybuilding.com audio interviews, they talk about their new book, Brothers of Iron.
[ Click here to learn more. ]
audio Download Interview #19!
(35:06; mp3 - 32.1 MB; October 20, 2006)
audio Download Interview #20!
(44:22; mp3 - 40.6 MB; October 31, 2006)

Session 1 is an overview of the entire Weider System MEGA DVD content highlights. This will provide you with a basic idea of what the MEGA DVD contains and about the Weider System. Sessions 2 through 10 of this Super-feature will provide some additional details about the specific session contents, with additional preview DVD clips of Joe Weider, the bodybuilding champions, and fitness experts.

While I hope you find this Super-feature article to be informative reading and entertaining from watching the preview DVD clips, I recommend you purchase this MEGA DVD Edition. It is one of the essential bodybuilding instructional tools everyone can benefit from having.

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From The DVD.

The production quality is outstanding and the DVD menus make it easy to navigate to the numerous sessions, exercise demonstrations and variety of topics. For bodybuilding fans, with over 40 bodybuilders appearing, the entertainment value of this MEGA DVD Edition is fantastic too.


Now Remastered For DVD

VHS

The Original Joe Weider's Bodybuilding System on 10 VHS Tapes Sold for $200.

Available for the first time, the MEGA DVD EDITION of Joe Weider's Bodybuilding Training System (4 DVDs, 1 CD-ROM), for only $59.99 on Bodybuilding.com.

MEGA DVD EDITION
DVD: Joe Weider's Bodybuilding Training System DVD: Joe Weider's Bodybuilding Training System
Weider Health and Fitness is releasing for the first time Joe Weider’s Bodybuilding Training System: the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right.
[ Click here to learn more. ]

Joe Weider's Bodybuilding Training System was originally available on 10 videos. Since the release of the video set edition, digital technology made it possible to convert, edit and format these videos to be on 4 DVDs.

In this 4 DVD set edition, each original instructional video is now referred to as a Session. Because tapes are referenced throughout the DVDs in titles and audio, a cross reference is made to the original tapes to help you to follow along.

The original 10 video tapes are organized on the 4 DVDs as follows:

  • DVD 1 Session 1. Introduction: The Weider System (Tape 1)
  • DVD 1 Session 2. Basic Bodybuilding Techniques (Tape 2)
  • DVD 1 Session 3. Back & Biceps (Tape 3)
  • DVD 2 Session 4. Chest & Triceps (Tape 4)
  • DVD 2 Session 5. Legs & Shoulders (Tape 5)
  • DVD 2 Session 6. Detail Training: Calves, Abs, & Forearms (Tape 6)
  • DVD 3 Session 7. Mass & Strength Training (Tape 7)
  • DVD 3 Session 8. Nutrition & Diet (Tape 8)
  • DVD 4 Session 9. Advanced Training: The Weider Principles (Tape 9)
  • DVD 4 Session 10. Training Safe & Smart (Tape 10)


Session 1 Overview.
Introduction: The Weider System

Session 1 is an overview of all the sessions of Joe Weider's Bodybuilding Training System. Joe Weider is joined by dozens of bodybuilding champions and fitness experts. The following lists the bodybuilders and fitness experts who appear in the MEGA DVD Edition, who you can also view by watching the preview DVD clip.

After the introduction by Joe Weider and the bodybuilding champions, the remainder of this Session 1 article is dedicated to providing a quick summary of Sessions 2 through 10 (or Tapes as they were referred to in the original video production), with more details to come in subsequent parts of this article.

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From The DVD.


Bodybuilders & Experts Appearing On The DVDs

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Starring Joe Weider.

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Achim Albrecht, European Champion, Mr. Universe.

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Erika Andersch, New England Champion, American Gladiator.

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Shelley Beattie, U.S.A. Champion.

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Tim Belknap, Mr. America.

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Francis Benfatto, French Champion.

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Sharron Bruneau, North American Champion.

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Rick Ciotti, Eastern U.S.A. Champion, Tournament of Champions Winner.

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Ed Coan, World Powerlifting Champion.

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Diana Dennis, World Professional Champion, World Mixed-Pairs Champion.

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Paul Dillet, Canadian Champion.

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Cory Everson, Ms. Olympia.

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Rich Gaspari, National Champion, Mr. Universe.

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Frank Hillebrand, German Champion, Mr. Universe.

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Raye Hollitt, L.A. Champion, Women's Extravaganza Winner, American Gladiator.

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Renel Janvier U.S.A. Champion, Mr. Universe.

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Drorit Kernes, Tournament Of Champions Winner, Karate & Gymnastics Competitor.

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Mike Matarazzo, U.S.A. Champion.

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Ray McNeil, North American Champion.

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Lenda Murray, Ms. Olympia.

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Alphie Newman, National Teenage Champion, 8-Time World Record Powerlifter.

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Bob Paris, National Champion, Mr. Universe.

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Sandy Riddell, Ms. Olympia Runner-Up.

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Vince Taylor, National Champion, Night of the Champions Winner, Arnold Classic Winner.

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Hannie Van Aken, Dutch Champion, Ms. World Pro, Grand Prix Winner.

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Flex Wheeler, California Champion.

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Dorian Yates, Night of the Champions Winner, Mr. Olympia Runner-Up.

Special Appearances By:

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Boyer Coe, Mr. American, Mr. World, Mr. Universe.

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Franco Columbo, D.C., Mr. Universe, Mr. Olympia.

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Tom Deters, D.C. Editor-In-Chief Muscle & Fitness Magazine.

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Lou Ferrigno, Mr. Universe.

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Bob Goldman, D.O., Ph.D., Chairman I.F.B.B. Medical Committee.

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Joe Gold, Founder, World Gym.

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Ron Laura, Ph.D.

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Rachel McLish, Ms. Olympia.

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Reg Park, Mr. Britain, Mr. Europe, Mr. Universe.

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Leroy Perry, Jr., D.C., International Sportsmedicine Institute.

Arnold Schwarzenegger, 5-Time Mr. Universe, 7-Time Mr. Olympia

Frank Zane, Mr. America, Mr. Universe, Mr. Olympia

Notice: Titles of the bodybuilders and experts listed reflect those held when the original video was recorded.

A Message From Joe Weider

Dear Bodybuilding Enthusiast:

Bodybuilding is an art as well as a science. You must learn to balance a multitude of factors and temper them with experience if you want to succeed.

You are embarking upon the best system of muscle-building instruction ever devised. Using the Weider System, beginners achieve their physical goals much faster than with any other system.

More than 50 years of scientific and practical testing, over a half-century of explosive accomplishment, with literally millions of successful students around the world; that's proof that the Weider System works for both men and women. It gives men strong, muscular, virile physiques! Using the Weider System, women can firm, tone and reshape their bodies, gaining energy and strength in the process!

With my courses, you will be sculpting and strengthening your body, until it looks the way you want it to look. You can also dramatically improve your sports performance. Who knows? You may even become one of the world's best developed and strongest men or women, like many of my students in the past.

There is no guesswork in this course, only scientifically tested methods that put muscle on your body wherever you need it. The information is all here. Now you can put it to work for your own body! The Weider System takes you in gradual, safe and scientific steps through the most advanced stages of bodybuilding workouts.

The speed with which you reach your goals depends on how much you are willing to put into your workouts, won't kid you, it's hard work, exceedingly hard work. But in the end assure you that your sweat and toil will be well spent.

I'll always be by your side. I want you to become another Weider champion like Arnold Schwarzenegger, Lou Ferrigno, Rachel McLish, Franco Columbu, Larry Scott, Frank Zane, Lee Haney, Cory Everson and all the other superstars I have advised and trained over the years. Let's work as a team, just you and I, to make your bodybuilding dreams come true!

Live to the fullest,
signature

Trainer of Champions since 1936, with millions of successful students worldwide.

Session 1. Introduction: The Weider System.

    Reviews the origins and history of bodybuilding, explains why bodybuilding is the most effective and efficient method of exercise, and the development of the Weider System, along with previews of Sessions 2 through 10.

    Pro Bodybuilders Introduce The Weider System

Joe Weider & Pro Bodybuilders Discuss The Weider System.
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Pro Bodybuilders Introduce The Weider System.
Click Play To Start The Video.
Or Download Here:

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Session 2. Basic Bodybuilding Techniques.

    Contains information to get you started on basic bodybuilding techniques and about the body, such as: how muscles adopt to exercise, progressive resistance weight training, about sets, reps and split system training, about rest and recuperation, about free weights vs. machines, and quality training techniques. Also reviews and presents how to create a bodybuilding training program, just like the champions.

Session 2 Preview: Basic Bodybuilding Techniques.
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Session 3. Back & Biceps.

    Reviews the muscles of the back and what they do, back training techniques and exercises, the biceps muscles and what they do, and biceps training techniques and exercises.

Session 3 Preview: Back & Biceps.
Click Play To Start The Video.
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Session 4. Chest & Triceps.

    Reviews the muscles of the chest and what they do, chest training techniques and exercises, the triceps muscles and what they do, triceps training techniques and exercises.

    Session 4 Preview Chest & Triceps

Session 4 Preview: Chest & Triceps.
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Session 5. Legs & Shoulders.

    Reviews the muscles of the hips, quadriceps and hamstrings and what they do, leg training techniques, the muscles of the shoulders and what they do, and shoulder training techniques.

Session 5 Preview: Legs & Shoulders.
Click Play To Start The Video.
Or Download Here:

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Session 6. Detail Training: Calves, Abs & Forearms.

    Reviews the muscles of the calves and what they do, calf training techniques and exercises, the muscles of the abs and what they do, abs training techniques and exercises, the muscles of the forearms and what they do, forearm training techniques and exercises.

Session 6 Preview: Detail Training: Calves, Abs & Forearms.
Click Play To Start The Video.
Or Download Here:

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Session 7. Mass & Strength Training.

    Reveals mass training techniques and principles to build awesome muscle size and strength. Reviews mass versus quality workouts, strength versus power, and compensatory acceleration, along with top mass building exercises.

Session 7 Preview: Mass & Strength Training.
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Or Download Here:

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Session 8. Nutrition & Diet.

    Covers the vital A to Z's of nutrition for massing up and muscle definition - the macronutrients, proteins, carbohydrates and fats, how much to eat and when to eat, about losing fat and maintaining muscle, the importance of avoiding carbohydrate deprivation, and year round consistency for best results.

Session 8 Preview: Nutrition & Diet.
Click Play To Start The Video.
Or Download Here:

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Session 9. Advanced Training: The Weider Principles.

    The Weider Principles are the foundation of successful bodybuilding. Each principle is reviewed in detail, and also included in the System Program Guide for easy reference. The Weider Training Principals help to plan your training cycle, arrange your workouts, and perform each exercise.

    Some of the training principles include the Split-System Training Principle, Holistic Training Principle, Instinctive Training Principle, Full Range of Motion, Peak Concentration, Reverse Gravity, Eclectic Principle, Muscle Priority Training Principle, and many more.

Session 9 Preview: Advanced Training: The Weider Principles.
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Or Download Here:

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Session 10. Training Safe & Smart.

    This session reviews expert tips and approaches for safe training. Included are presentations about workout clothing, straps, wraps, and belts, and basic sports-medicine principles, such as how to recognize and deal with minor injuries, common types of injuries and therapy. Covers expert tips on preventing injuries, proper warm-up and stretching.

Session 10 Preview: Training Safe & Smart.
Click Play To Start The Video.
Or Download Here:

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© 2007 Weider Health and Fitness. All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage or retrieval system, except as may be expressly permitted by the Copyright Act or in writing by the Weider Health and Fitness. Joe Weider's Bodybuilding Training System and Weider Principles are conceived and developed by Joe Weider, Trainer of Champions since 1936. Notice: Titles of the bodybuilders and experts listed herein reflect those held when video was recorded. All quotes contained herein are directly referenced from the MEGA DVD Edition.

Joe Weider, Master Blaster, Trainer of Champions Since 1936, and IFBB are registered trademarks.

The exercise instructions and advice presented in this program are designed for persons who are in good health and physically fit. Not all exercises are suitable for everyone and this or any exercise program may result in injury if performed without caution and care. It is advisable to consult with your doctor before embarking on this or any exercise program. To reduce risk of injury, never force or strain while performing an exercise, and always stop an exercise if it causes pain of any kind. The instruction presented herein is in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this program shall not be held responsible in any way whatsoever for any injury or loss which may arise as a result of following the instructions, demonstrations and/or advice given in this program. Viewers engage in these exercises and activities at their own risk.

Joe Weider's Bodybuilding Training System - DVD Review Super Feature!
dan@supplementfacts.com

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