FreakMode Recipes: Parmesan-Crusted Chicken

Get restaurant-quality food right out of your own kitchen!

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This is one of my go-to chicken recipes. It's seriously simple, but tastes like it's gourmet. With recipes like this, it's super easy to stay on your FreakMode nutrition plan!



Ingredients

Chicken breasts, thinly cut 2


Grated parmesan 1 tbsp


Ground almonds 1 tbsp


Ground dried chickpeas 1 tbsp


Salt and pepper to taste


Milk 1 tbsp


Olive oil 1 tbsp



Directions
  1. Mix all of the dry ingredients in a large bowl.
  2. In a separate bowl, sprinkle milk over both chicken breasts.
  3. Dredge the chicken into the dry rub mix, coating well on both sides.
  4. Over medium heat in a nonstick skillet, cook breasts for 7-9 minutes on each side.


Nutrition Facts
Serving size: 2 breasts
Recipe yields: 1 serving
Amount per serving
Calories 498
Fat26.6 g
Carbs5 g
Protein60.9 g

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