FreakMode Recipes: Chicken Breast And Brown Rice

Chicken breast and brown rice is a bodybuilding staple—and for good reason! Here's the tastiest way to make it.

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Everybody needs an easy chicken recipe for when you just don't know what to make. When I'm out of ideas, I always turn here.



Ingredients

Chicken breasts, thinly sliced 2


Extra-virgin olive oil 4 tbsp, divided


Montreal spice mix 1 tsp


Chili flakes 1 pinch


Pepper 1 pinch


Oregano 1 pinch


Quick-cooking brown rice 1 package



Directions
  1. Mix chicken, 2 tablespoons olive oil, Montreal spice, chili flakes, pepper, and oregano in a Ziploc bag.
  2. Place bag in fridge and allow to marinate overnight.
  3. Heat 2 tablespoons olive oil a nonstick skillet.
  4. Add chicken breast to the pan and cook for 4-5 min on each side, or until done.
  5. Follow directions on rice package and enjoy with chicken.


Nutrition Facts
Serving size: 1 breast
Recipe yields: 2 servings
Amount per serving
Calories 445
Fat31 g
Carbs22 g
Protein28 g

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