#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 12, Day 84

You're in the best shape of your life, but things don't end here. Now it's time to fully adopt the fit lifestyle.

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Rest

You've completed the trainer, and you're in the best shape of your life, but things don't end now! FreakMode was just the start. Today, I encourage you to consider your next step. My suggestion: Do this trainer again, this time incorporating some of the alternative exercises or increasing the weight on the original movements.

If you'd like to try a different free trainer, then explore other options on Bodybuilding.com! Continue to set goals, hit them, and progress.


Check out PharmaFreak's complete supplement lineup! Go Now!

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