You've completed the trainer, and you're in the best shape of your life, but things don't end now! FreakMode was just the start. Today, I encourage you to consider your next step. My suggestion: Do this trainer again, this time incorporating some of the alternative exercises or increasing the weight on the original movements.
If you'd like to try a different free trainer, then explore other options on Bodybuilding.com! Continue to set goals, hit them, and progress.