Today you’ll spend some time with the bar, whether you’re pushing from a bench or pulling from a platform. The combination of targeting major muscle groups with compound movements will be paired with accessory-work-specific isolation movements designed to add strength. It’s a killer combination that’s bound to yield results!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 11, Day 75
Build your physique with compound movements and accessory work.
Day 75: Chest and back