#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 11, Day 73

Each of these workouts was designed to give you the best results in the shortest amount of time. Enter the gym with purpose, train hard, and leave victorious.

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The best part of Phase3 HIIT with weights is how compact and effective each workout is. No more two-hour sessions.

With each of these workouts you can expect to be in and out of the gym so quickly that even leg-day workouts will fly by. This means you need to give every rep your all. No matter how hectic your day, you know there’s always time for weight training.

Day 73: Legs

Back squat or leg press

3 sets of 6 reps to failure
Back squat Back squat


Captain's chair knee raise

1 set of 10-20 reps
Captain's chair knee raise Captain's chair knee raise


Single-leg squat

3 sets of 8 reps per leg
Single-leg squat Single-leg squat


Hanging Knee Raise

1 set of 10-20 reps
Hanging Leg Raise Hanging Leg Raise


Kettlebell Swing

3 sets of 6 reps to failure
One-Arm Kettlebell Swings One-Arm Kettlebell Swings


Standing Calf Raise

3 sets of 15-25 reps
Standing Calf Raises Standing Calf Raises

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