#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 67

Pick your preferred form of cardio, and then go hard to carve out a chiseled core!

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Today's the day of C's: a hearty dose of cardio followed by a burning core session. Just because you're not lifting today doesn't mean you aren't pulling your weight. If you're doing Tabata, hit those bodyweight movements hard. You should be soaked by the end of the session.

HIIT/Core

Option 1 HIIT

30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets

Option 2 Tabata

20 seconds work/10 seconds rest for 8 sets

Day 67: Core Circuit
1

Plank

1-3 sets of 30-60 seconds
Plank Plank

Side Plank

1-3 sets of 30-60 seconds
Side Bridge Side Bridge

Bicycle crunch

1-3 sets of 30-60 seconds
Air Bike Air Bike

Knee Raise

1-3 sets of 30-60 seconds
Knee/Hip Raise On Parallel Bars Knee/Hip Raise On Parallel Bars

Back Extension

1-3 sets of 8-12 reps
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)


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