#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 66

You know what they say: If you want a well-rounded physique, never skip leg day!

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It's that time of the week again—that day when the lower body beckons and you answer the call with a crushing workout that leaves you sore until next week! Earn your gains today.

Day 66: Legs
1

Back squat or leg press

3 sets of 6 reps to failure
Back squat Back squat

2

Captain's chair knee raise

1 set of 10-20 reps
Captain's chair knee raise Captain's chair knee raise

3

Single-leg squat

3 sets of 8 reps per leg
Single-leg squat Single-leg squat

4

Hanging Knee Raise

1 set of 10-20 reps
Hanging Leg Raise Hanging Leg Raise

5

Kettlebell Swing

3 sets of 6 reps to failure
One-Arm Kettlebell Swings One-Arm Kettlebell Swings

6

Standing Calf Raise

3 sets of 15-25 reps
Standing Calf Raises Standing Calf Raises


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