Today’s a chose-your-own-adventure-style day. Whether you opt for HITT or Tabata, or decide to break up your workout by 30- or 60-second intervals, remember to go hard! Don’t sell yourself short. After your well-earned cardio session is complete, you’ll round out the day with a core circuit. Perform each exercise for 30-60 seconds.
I’m allowing you to set your own time limitations, but don’t take the easy route. With each plank, crunch, and raise, you’ll be one step closer to making your goal a reality.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets