#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 52

It's impossible to be bored with your routine when you have this many options. Pick and choose your favorite moves.

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If you're sick of doing the same chest and back routine for the last three weeks, switch it up today by substituting one or more of the alternative exercises.

You can sway out the bench press for a floor press, the incline fly for a cable cross-over, or even a dumbbell pull-over with a straight-arm pull-down.

Not only will changing out the exercises keep you interested, you'll also ensure you're hitting those muscles from unique angles.

Day 52: Chest and back

Bench Press

8 sets of 8 reps 3:0:2:1
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

Barbell Row

8 sets of 8 reps 3:0:1:1
Bent Over Barbell Row Bent Over Barbell Row

Incline Fly

8 sets of 10-12 reps 3:0:1:1
Incline Dumbbell Flyes Incline Dumbbell Flyes

Dumbbell Pull-over

8 sets of 10-12 reps 3:0:1:1
Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover

Bicycle crunch

8 sets of 12 reps 1:0:1:0
Air Bike Air Bike

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