You're on the last week of the volume-training phase, but you still have four weeks of weighted HIIT training ahead of you in Phase 3.
That's why it's more important than ever to be sure you're keeping up with your cardio. The foundation work you're laying right now is going to pay off big-time next week.
- Ab-wheel roll-out
- Medicine-ball twist
- Bird dog extension
- Reverse crunch
Option 1 HIIT
30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets
Option 2 Tabata
20 seconds work/10 seconds rest for 8 sets