#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 50

You've got one more week of 8x8 volume training. Hang in there and keep your eyes on the prize!

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Today is the final leg day of Phase 2 of the FreakMode 12-Week Trainer. While you'll still be working legs during Phase 3, the sheer volume and number of reps will be lower. So put everything you've got into this last crushing 8x8 volume training leg workout!

Day 50: Legs
Circuit
1

Box Squat

8 sets of 8 reps 3:0:2:1
Box Squat Box Squat

Hamstring Curl

8 sets of 10-15 reps 3:0:2:1
Seated Leg Curl Seated Leg Curl

Calf Press

8 sets of 15-25 reps 3:0:1:1
Calf Press Calf Press


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