#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 4, Day 26

Today marks the last workout of Phase 1. Leave it all in the gym!

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These Friday leg days should leave you completely wiped out and totally ready for your weekend of rest. If they're not, you need to rethink your intensity level.

Use the transition into Phase 2 as a time to reflect on how far you've come. Take some progress photos and look back into your training log from Week 1. There's a good chance you can already make out some excellent changes in your physique and strength levels.

Day 26: Legs
1

Box Squat

5 sets of 6-8 reps, rest 2 minutes between sets
Box Squat Box Squat

2

Stiff-Legged Deadlift

3 sets of 6-8 reps, rest 1 minute between sets
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

3

Walking Lunge

3 sets of 8-12 reps, rest 1 minute between sets
Barbell Walking Lunge Barbell Walking Lunge

4

Calf Press

3 sets of 15-25 reps, rest 1 minute between sets
Calf Press Calf Press


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