#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 4, Day 25

Put in 30 minutes of solid work today. Consistency makes results happen.

Back | Main | Next

Ready to sweat? If you're feeling more and more in shape, try adding a round to your HIIT workout. It's your job to make sure every single workout you do is difficult. Only challenge will cause change!

Option 1 HIIT

30 seconds work/30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets

Option 2 Tabata

20 seconds work/10 seconds rest for 8 sets

Day 25: Core circuit
1

Plank

1-3 sets of 30-60 seconds
Plank Plank

Side Plank

1-3 sets of 30-60 seconds
Side Bridge Side Bridge

Bicycle crunch

1-3 sets of 30-60 seconds
Air Bike Air Bike

Knee Raise

1-3 sets of 30-60 seconds
Knee/Hip Raise On Parallel Bars Knee/Hip Raise On Parallel Bars

Back Extension

1-3 sets of 8-12 reps
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)


Check out PharmaFreak's complete supplement lineup! Go Now!

Back | Main | Next