#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 3, Day 19

Give today's workout your all! Rest days are coming.

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Take those walking lunges slowly. There's no need to rush through the reps. With each step, try to keep your knee pointed right over your foot, or even a little outside it. Don't let your knee cave in.

Day 19: Legs
1

Box Squat

5 sets of 6-8 reps, rest 2 minutes between sets
Box Squat Box Squat

2

Stiff-Legged Deadlift

3 sets of 6-8 reps, rest 1 minute between sets
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

3

Walking Lunge

3 sets of 8-12 reps, rest 1 minute between sets
Barbell Walking Lunge Barbell Walking Lunge

4

Calf Press

3 sets of 15-25 reps, rest 1 minute between sets
Calf Press Calf Press


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