Although it might seem like a good idea to load the barbell with heavy weight and row it, it's actually much more effective if you lighten the load and do the reps correctly. Don't use any momentum or any other muscle other than your back and a little bit of biceps to move the weight. Keep your form tight, and you'll feel it tomorrow!
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 3, Day 17
Put the finishing touches on your upper body today with this back and biceps workout!
Day 17: Back and biceps