#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 2, Day 12

Leg day is the best day. Go move some heavy weight!

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When you're performing the stiff-legged deadlift, don't lock your knees out entirely. Keep a soft bend in them, and lower the weight slowly. Use your hamstrings and glutes, not your lower back, to bring the weight back up.

Day 12: Legs
1

Box Squat

5 sets of 6-8 reps, rest 2 minutes between sets
Box Squat Box Squat

2

Stiff-Legged Deadlift

3 sets of 6-8 reps, rest 1 minute between sets
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

3

Walking Lunge

3 sets of 8-12 reps, rest 1 minute between sets
Barbell Walking Lunge Barbell Walking Lunge

4

Calf Press

3 sets of 15-25 reps, rest 1 minute between sets
Calf Press Calf Press


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