#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 2, Day 11

Today's cardio and abs workout is fast and furious. Hit it hard!

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Choose one of the options below, and go hard. When you're done, get after those abdominal exercises to build a strong core that looks great all the time.

Option 1 HIIT

30 seconds work30 seconds rest for 12 sets, or 1 minute work/1 minute rest for 6 sets

Option 2 Tabata

20 seconds work/10 seconds rest for 8 sets

Day 11: Core Circuit
1

Plank

1-3 sets of 30-60 seconds
Plank Plank

Side Plank

1-3 sets of 30-60 seconds
Side Bridge Side Bridge

Bicycle crunch

1-3 sets of 30-60 seconds
Air Bike Air Bike

Knee Raise

1-3 sets of 30-60 seconds
Knee/Hip Raise On Parallel Bars Knee/Hip Raise On Parallel Bars

Back Extension

1-3 sets of 8-12 reps
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)


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