Male Transformation Of The Week - Frank Griffin!

Frank's sports injury in college found him lifting weights for rehabilitation. After seeing how his body changed, he immediately became hooked. Read on to learn how he packed on 55 pounds of muscle!
Before Before:
175 lbs
After After:
230 lbs

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Vital Stats
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Name: Frank Griffin
Email: fg029985@yahoo.com
BodySpace: Chumbanga

Before:
Age: 23
Height: 6'4"
Weight: 175 lbs
Body Fat: 10%

After:
Age: 26
Height: 6'4"
Weight: 230 lbs
Body Fat: 5-6%

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Frank Griffin's Weight Progress.

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Why I Got Started
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I started training because I acquired a sports injury while in college and the rehabilitation process introduced me to lifting weights. I had never touched a weight before the incident. Once I saw the way my body responded to the weights I was instantly hooked.

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I Was Instantly Hooked.

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How I Did It
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I started out like anyone else that has no idea what he or she is doing. I began working out at home with dumbbells and calisthenics full body 6 days per week. Obviously that worked for about 5 months then I hit a wall.

Once I hit a wall I began reading every book and magazine I could get my hands on. I realized that I had been training wrong the whole time; I then created a training split that is my basic foundation for all my training.

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I Began Reading Every Book
& Magazine I Could Get My Hands On.

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Supplements
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Diet
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Frank Griffin.

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Training
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I do forearms, calves and abs on Monday, Wednesday and Friday.

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Suggestions For Others
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The only advice I have for all is we are all a work in progress. But if you stay consistent and shoot for the stars the sky is the limit. Positive thoughts bring positive results. Have a safe and plentiful 2009.

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Positive Thoughts Bring Positive Results.