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Forearm: Exercises, Anatomy And Tips!

Find out what exercises work best for your Forearm! The smarter you are, the bigger you'll get!

Anatomy Of The Forearms

The Forearms

Major Muscles That Act At The Elbow & Forearm:

Move your mouse over the following links for information on the specific muscles.

Pronator teres

Brachialis

Brachioradialis

ORIGIN

FUNCTIONS

Top Forearm Exercises

Exercises

Tips: Place two dumbbells beside a flat bench and then kneel on the opposite side of the bench. Hold dumbbells with your palms down. Place forearms flat on the bench with the back of your wrists on the edge of the bench. Lower dumbbells as far as possible, keeping a tight grip. Curl dumbbells up as high as possible. Do not let your forearms move! Can also be done with a barbell.

Tips: Place a barbell beside a flat bench and the kneel on the other side of the bench. Hold the bar palms down with your hands about 16 inches apart. Place your forearms flat on the bench and put the back of your wrists on the edge of the bench. Lower bar as far as possible, then curl bar up as high as possible. Do not move your forearms! Can also be done with two dumbbells.

Tips: Place a barbell beside a flat bench and the kneel on the other side of the bench. Hold the bar palms up with your hands about 16 inches apart. Place your forearms flat on the bench and put the back of your wrists on the edge of the bench. Lower bar as far as possible, then curl bar up as high as possible. Do not move your forearms! Can also be done with two dumbbells.




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