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Did you know?
The advantages machines have over free-weights are ease of use and nearly total safety.
Tons of amazing posing pictures, covering every aspect of the bodybuilding competition: Compulsory Poses, Relaxed Poses, Free Poses, and even includes some Miscellaneous

Better Posing Picture Gallery
Front Lat Spread

By: Posing Guides

Gallery Navigation
Main Page - Next Page »


Round One: The Seven Compulsory Poses.


Round Two: Relaxed Poses.

Pictures | Information


Round Three: Free-Posing.

Pictures | Information


The Posedown (The Top 5).

Pictures | Information


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Round One - Compulsory Poses: Front Lat Spread!

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