| Training & Nutrition |
Push & Pull Reprogrammed
FLEX takes the push-pull program into new frontiers for greater recuperation and gains.
By Greg Merritt |
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The Dead Truth
The deadlift is still the best movement for building brute strength and dense, total-body mass. Use this step-by-step guide to reap all the benefits of this king of exercises.
By Jim Stoppani, PhD, and Eric Velazquez |
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The Blade Reloaded
Dexter Jackson prepares to defend his crown against the deepest lineup in Olympia history.
By Allan Donnelly |
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Eat Like A Pro
Seven meals. Over 7,000 calories. One goal. Jay Cutler provides an inside look at the offseason eating plan designed to help him reassert his grip on the Sandow.
By Eric Velazquez and Jim Stoppani, PhD |
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Two For The Showdown
David Henry and Kevin English wage war to see who rules the 202.
By Dave Lee |
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Strongman
Derek Poundstone may very well be the strongest man on the planet. Are you man enough to follow?
By Shawn Perine |
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Raising The Bar
Erin Stern's competitive spirit takes her to greater heights.
By Dave Lee |
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The H.U.G.E.TM Gym Class: Abdominals
The top five ab-training training mistakes and how to correct them.
By Greg Merritt |
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| Features |
Why I Beat . . .
For the first time ever, a preview of the Olympia by the Olympia athletes.
By Team FLEX |
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Jay Cutler's Guide To Las Vegas
Two-time Mr. Olympia and Vegas resident Jay Cutler presents the insider's scoop on Sin City's hot spots.
By Josh Brown |
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Kings Of New York
Evan Centopani and Kevin English dominate the 2009 IFBB New York Pro and New York Pro 202-and-under.
By Dave Lee |
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Hard Times
Coleman's O picks, Cal Pro results, military muscle and so much more.
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Gym Bag
Speeding up to chisel your middle; the best grip for upright rows; targeting the biceps long head; Ed Nunn's workout tips; tech tools to accentuate the negatives.
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Advanced Nutrition
Supplement study: does stacking work?; FLEX's Fast Fix: Red Lobster; a stack to boost growth hormone; Popsicles versus fruit bars; defending fat burners.
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Mr. O's Page
Dexter Jackson rolls in style.
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Mel's Way
"Marvelous" Melvin Anthony Jr. holds court.
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Arnold's Page
Schwarzenegger offers a tribute to Joe Weider.
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