October 2008

Flex Magazine: October 2008. The October issue showcases an exclusive interview with Lee Labrada and how he reaped great benefits from his training. Other notable features include 7 best workouts of all time, fat burning supplements, and more! Check it out! Click here to read an excerpt from the October issue of Flex Magazine: Exclusive Interview With Lee Labrada!

Table Of Contents, October 2008 FLEX Magazine

Training & Nutrition Best Of The Best After scouring the FLEX archives, we've compiled the seven best workouts we've ever published. By Shawn Perine Land Of The Giant If you're looking for giant gains, the formidably named giant set, along with its cousin the triset should be part of your routine. By Shawn Perine 50% Off Fat-Burn Plan Get ripped and lean with this stunningly effective carb-cutting diet strategy. By Chris Aceto Gaffes For Growth Two-time Mr. Olympia Jay Cutler does everything wrong when training chest and biceps - and still gets incredible results. Learn more about his so-called mistakes. By Julian Schmidt The H.U.G.E.TM Rules, Part 5: Hams The best hardgainer strategy for building ham-sized hamstrings. By Greg Merritt Supplement Stacking 101 Lessons for a bigger, better student body. By Jim Stoppani, PhD The Delt Dozen Twelve observations made at a Craig Richardson shoulder workout that can help you get wider and thicker up top. By Greg Merritt The Girls Are Back In Town Have you missed women's training in FLEX? Here's your fix: Pauline Nordin stars in an ode to the hard-training female athlete. By Chris Hobrecker Absolute-Lee Original In a world where conformity reaps rewards, Lee Labrada did it his way, and has ended up all the richer for it. By Shawn Perine ZMA Essentials Say good morning to strength gains, muscle growth, fat loss and a boost to your health and well-being - the benefits of a supplement once popular as a sleep aid. By Jim Stoppani, PhD The Girls Are Back In Town Have you missed women's training in FLEX? Here's your fix: Pauline Nordin stars in an ode to the hard-training female athlete. By Chris Hobrecker Absolute-Lee Original In a world where conformity reaps rewards, Lee Labrada did it his way, and has ended up all the richer for it. By Shawn Perine Features & Departments The Flex Interview: Toney Freeman IFBB pro Toney Freeman opens up to FLEX about his winding past and straightforward future. Interview By Shawn Perine Dates With Destiny Don't miss the exciting 2008 Olympia Weekend in Las Vegas this September 25-28. Here are all the details you need to make your last-minute travel plans. By George De Pirro The Big Picture The Silvio Samuel file. Compiled by George De Pirro Blazing-Hot Chilean South American pro figure competitor Paola Almerico has the fiery passion it takes to make a name for herself in the sport. Profile and Photography by Terry Goodlad Currying Favor Brandon Curry and Curtis Bryant earn pro cards at this year's NPC USA Championships. By Team FLEX Tops In Texas Silvio Samuel wins the relaunched Houston Pro over Craig Richardson and Leo Ingram. By Allan Donnelly Hard Times USA "Who's Up" and "4 to Watch," Bikini Model Search month four winner, and more. Calendar, p. 60 ReFLEXions, p. 62 Bobservations, p. 64 Gym Bag Training Building teardrops from squats; strapping in for muscle growth; gym tech to watch over you. Gym Bag Nutrition A stack to save your joints; cycling creatine; FLEX's Fast Fix: Pizza Hut; gum to chew the fat. Advanced Nutrition Give your NO a boost; facts about carbs; the power of pea protein; the meaning of lean. Arnold's Page Schwarzenegger on forearms. Lee's Way Haney has a workout for a hopeful hoop star. Ask Dorian Lost your pump? Yates knows how to find it. Mr. O's Page Cutler is in precontest mode.

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