Bodybuilding.com - Flex Magazine - October 2007 Issue Preview: Workouts Of 10 Mr. Olympias!

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Did you know?
This edition of FLex is on newsstands September 10th, 2007.

The October issue of Flex is available September 10th. This issue will present sample workouts of 10 Mr. Olympias. Other notable features include protein power, nailing horseshoe triceps, and much more! Check it out!

Flex Magazine - October 2007 Issue Preview: Workouts Of 10 Mr. Olympias!

By: Weider

Here's what's what (and where) in the latest edition of Flex, on newsstands September 10th. For more training tips, nutritional advice and features, head on over to Flex Online.

October 2007

Flex Magazine: October 2007.
The October issue of Flex is available September 10th. This issue will present sample workouts of 10 Mr. Olympias. Other notable features include protein power, nailing horseshoe triceps, and much more! Check it out!

Click here to read an excerpt from the October issue of Flex Magazine: Workouts Of 10 Mr. Olympias!

Table Of Contents, October 2007 FLEX Magazine

Training Nutrition Contest/Features

The Road To The Olympia
To be the best, you need to learn from the best - 10 Mr. Olympia champions present their greatest workouts of all time.
By Julian Schmidt Time To Grow
Your muscle gains will be covered round-the-clock with these instructions on what to eat and when.
By Allan Donnelly and Jim Stoppani, PhD Big Ben Strikes
Ben White rides into Vegas and rides out a winner at the 2007 NPC USA.
By Team FLEX

Classic Chest
Borrowing from the legends of our sport, Rusty Jeffers crafts a pec workout that stands the test of time.
By Greg Merritt Casein Point
Is whey the best way to pack on muscle, or does casein protein deserve another look? We've got the facts on this underappreciated mass builder.
By Jim Stoppani, PhD Hurricane Warning
Chris Faildo's gale-force performance concludes a 13-year quest for the Team Universe overall title.
By George De Pirro

The Cheat Sheet
FLEX shows you how to correctly cheat during your workouts - and prosper in the form of more muscle mass.
By Greg Merritt Advanced Nutrition
Wheat versus white, shelve the ibuprofen, a stack to burn and build, and "got organic?"
By Team FLEX The Big 10
In the past decade, the Mr. Olympia has grown tremendously, and so have the competitors. Here, we size up the 2007 battle in Las Vegas.
By George De Pirro

Craig's List
Craig Richardson's transformational bodybuilding odyssey, from A to Z.
By Greg Merritt Simply The Best
The '80 Olympia? The '70 Universe? How about the '91 Nationals? Here is a look back at some of Team FLEX's favorite contests.
By Shawn Perine

The H.U.G.E. System: Top Guns
Want to hammer your horseshoes? FLEX has five new approaches you can tri on for size.
By Greg Merritt Shoot The Curl
California Pro Figure winner Sonia Adcock rides a wave to the top of the pro figure ranks.
Profile And photography by Terry Goodlad

Armed Service
Time to call out the navy's big guns. Try 2006 North American Championships overall winner Leo Ingram's tactical approach to biceps and triceps growth.
By Julian Schmidt