| Training & Nutrition |
Science Of A Rep
Breaking down the foundation of bodybuilding.
By Jim Stoppani, PhD, and Brad McCray |
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Power Up
Adding freaky detail and separation to your muscle bellies is as simple as adding more plates to the bar on the big-boy moves - and Silvio Samuel's physique holds the proof.
By Eric Velazquez |
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1,000 Mo' Reps
Moe El Moussawi blasts back with a 1,000-rep workout.
By Greg Merritt |
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Clean-Dirty Meals
Loosen up your diet, but stay on course during the offseason with these meal options.
By Darryl Howerton |
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Gee Force
With his win at the 2009 USA, rookie sensation Daryl Gee.
By Dave Lee |
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Forever Young
Elaine Goodlad is living proof that looking good is all about self-confidence and determination.
By Josh Brown |
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The H.U.G.E.TM Gym Class: Calves
The top five calf-training training mistakes and how to correct them.
By Greg Merritt |
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| Features & Departments |
Day In The Life: Bev Francis Powerhouse Gym
FLEX spends a day at Bev Francis Powerhouse Gym with IFBB Pro League promoter and judge Steve Weinberger.
By Shawn Perine |
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Burmese Kitten
Prudence will leave you purring for Moe.
Profile and photography by Terry Goodlad |
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Alvisi Hits The Mark
Mark Alvisi wins the overall at the 2009 NPC USA.
By Team FLEX |
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Ladies' Night
Women's bodybuilding, figure and bikini blow up at the 2009 NPC USA.
By Team FLEX |
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Hard Times
Jacksonville Under 202 flash report; month two FLEX Bikini Model Search Online winners; and so much more.
Show Big, p. 84
ReFLEXions, p. 86
Bobservations, p. 88
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Gym Bag
The pluses of negative-rep training; close-grip bench presses on trial; targeting your inner hamstrings; Ronnie Coleman's workout philosophy; workout apps for your BlackBerry; the gym doctor's prescription for behind-the-neck barbell presses.
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Advanced Nutrition
Spice up your recovery with ginger; FLEX's Fast Fix: IHOP; a stack to send your NO levels soaring; weighing in on the best bread product; grapefruit for weight loss; Stan Efferding's monster mass attack shake.
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Mr. O's Page
Dexter's do's and don'ts.
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Factoids
A look back at bodybuilding in 1995.
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