Flex Magazine - November 2009 Issue Preview: Science Of A Rep!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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November 2009
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Flex November 2009 Flex Magazine: November 2009.

The November issue of Flex showcases the science behind a rep. Other notable features include the best power moves, best gym and much more! Check it out!

Click here to read an excerpt from the November issue of Flex Magazine: Science Of A Rep!

Table Of Contents, November 2009 FLEX Magazine
Training & Nutrition
Science Of A Rep
Breaking down the foundation of bodybuilding.
By Jim Stoppani, PhD, and Brad McCray
Power Up
Adding freaky detail and separation to your muscle bellies is as simple as adding more plates to the bar on the big-boy moves - and Silvio Samuel's physique holds the proof.
By Eric Velazquez
1,000 Mo' Reps
Moe El Moussawi blasts back with a 1,000-rep workout.
By Greg Merritt
Clean-Dirty Meals
Loosen up your diet, but stay on course during the offseason with these meal options.
By Darryl Howerton
Gee Force
With his win at the 2009 USA, rookie sensation Daryl Gee.
By Dave Lee
Forever Young
Elaine Goodlad is living proof that looking good is all about self-confidence and determination.
By Josh Brown
The H.U.G.E.TM Gym Class: Calves
The top five calf-training training mistakes and how to correct them.
By Greg Merritt
Features & Departments
Day In The Life: Bev Francis Powerhouse Gym
FLEX spends a day at Bev Francis Powerhouse Gym with IFBB Pro League promoter and judge Steve Weinberger.
By Shawn Perine
Burmese Kitten
Prudence will leave you purring for Moe.
Profile and photography by Terry Goodlad
Alvisi Hits The Mark
Mark Alvisi wins the overall at the 2009 NPC USA.
By Team FLEX
Ladies' Night
Women's bodybuilding, figure and bikini blow up at the 2009 NPC USA.
By Team FLEX
Hard Times
Jacksonville Under 202 flash report; month two FLEX Bikini Model Search Online winners; and so much more.
  • Show Big, p. 84
  • ReFLEXions, p. 86
  • Bobservations, p. 88

  • Gym Bag
    The pluses of negative-rep training; close-grip bench presses on trial; targeting your inner hamstrings; Ronnie Coleman's workout philosophy; workout apps for your BlackBerry; the gym doctor's prescription for behind-the-neck barbell presses.
    Advanced Nutrition
    Spice up your recovery with ginger; FLEX's Fast Fix: IHOP; a stack to send your NO levels soaring; weighing in on the best bread product; grapefruit for weight loss; Stan Efferding's monster mass attack shake.
    Mr. O's Page
    Dexter's do's and don'ts.
    Factoids
    A look back at bodybuilding in 1995.