Flex Magazine - November 2008 Issue Preview: Old School Training Creates Perfect Storm!

The November issue showcases old school training: how Arnold, Franco, Zane & Draper built their physiques. Other notable features include ultimate arms blitz, high-voltage program for fat loss, and more! Check it out!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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November 2008
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Flex November 2008 Flex Magazine: November 2008.

The November issue showcases old school training: how Arnold, Franco, Zane & Draper built their physiques. Other notable features include ultimate arms blitz, high-voltage program for fat loss, and more! Check it out!

Click here to read an excerpt from the November issue of Flex Magazine: Old School Training & The Perfect Storm!

Table Of Contents, November 2008 FLEX Magazine
Training & Nutrition
Arms Special
Six top pros tell you how to build a stockpile of bigger, better arms.
By Julian Schmidt
Perfect Storm
Return to the Southern California scene in the late '60s and '70s, when a handful of men helped turn a sideshow activity into a sport.
By Shawn Perine
Supplement Stacking 102
Ready to take your supps to the next level? Class is back in session.
By Jim Stoppani, PhD
Freestyling
USA champion Brandon Curry's back workout is the next wave of training.
By Greg Merritt
The Down And Dirty Dozen
Gustavo Badell comes clean on the 12 training rules that helped transform him into a perennial Olympia contender.
By Gustavo Badell
8 Ways To Burn More Fat
Hard-and-fast rules for boosting metabolism in the quest for gaining lean muscle.
By Chris Aceto
The H.U.G.E.TM Rules, Part 6: Calves
The best hardgainer strategy for building cow-sized calves.
By Greg Merritt
Loaded For Bear
Brian Chamberlain's not-so-tall tale, and how he hunts bigger, badder quads.
By Greg Merritt
Mixmaster
English pro Eddie Abbew counteracts protein deficiencies by adhering to an effective - and some say "disgusting" - nutritional procedure.
By George De Pirro
Speed Demon
Shift your strength and size gains into high gear while dropping bodyfat with our intense rep-speed-altering program.
By Jim Stoppani, PhD, and Jordana Brown
Features, Contests & Departments
Is Evelio Costales The Next Big Teen?
With any luck, a 19-year-old kid from Cuba with great genes and a politically woeful surname just might herald a teen bodybuilding revival.
By Shawn Perine
The Flex Interview: Melvin Anthony
With help from experienced mentors, Melvin Anthony muscled his way from the streets to the pros.
By George De Pirro
Armed & Dangerous
One of the top figure competitors in the IFBB, Gina Aliotti doesn't mess around when it comes to having the best arms in the biz.
By Chris Hobrecker
The Big Picture
The Dexter Jackson file.
Compiled by George De Pirro
Maximum Miller
NPC bodybuilder Britt Miller stays ahead of the curves.
Profile and Photography by Terry Goodlad
2X
Toney Freeman returns to form with back-to-back wins in Tampa and Dallas.
By Allan Donnelly
Hard Times
Check out the Phil Heath/Jay Cutler challenge, the sentencing in the Craig Titus and Kelly Ryan case, and more.
Show Big, p. 60
Calendar, p. 62
ReFLEXions, p. 64
Bobservations, p. 66

Gym Bag Training
Lose fat faster; the best time to train your abs; fancy footwear; coast to a six-pack.
Gym Bag Nutrition
A stack that will stave off holiday temptations; grill up on Chipotle, FLEX's fast food; a fix; a supplement for muscle and hair growth.
Advanced Nutrition
Buckwheat protein is otay; the truth about tilapia; label lies: would-be immunity boosters.
Factoids
NPC USA and Nationals winners' roads to the pro ranks.
Lee's Way
Haney on training to sustain your motivation.
Ask Dorian
Yates maps the road to maximizing your workout intensity.