Flex Magazine - November 2007 Issue Preview: Lee Haney & Rich Gaspari Before They Were Rivals!

The November issue of Flex is available October 8th. This issue will present Lee Haney & Rich Gaspari Before They Were Rivals. Other notable features include 10 rules for a massive chest, the best protein supplement, and much more! Check it out!
Here's what's what (and where) in the latest edition of Flex, on newsstands October 8th. For more training tips, nutritional advice and features, head on over to Flex Online.

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November 2007
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Flex November 2007 Flex Magazine: November 2007.

The November issue of Flex is available October 8th. This issue will present Lee Haney & Rich Gaspari Before They Were Rivals. Other notable features include 10 rules for a massive chest, the best protein supplement, and much more! Check it out!

Click here to read an excerpt from the November issue of Flex Magazine: Lee Haney & Rich Gaspari Before They Were Rivals!

Table Of Contents, November 2007 FLEX Magazine
Training Nutrition Contest/Features
Meet The New Myth
Silvio Samuel traveled a unique path from unknown athlete to IFBB stardom as one of the top bodybuilders in the world. Here's the story of El Matador, and the training routine he hopes will bring him even larger success.
By Shawn Perine
On The Down Low
Need to get past a sticking point in your fat-loss quest? Low-carb days could put you back on the fast track to getting ripped.
By Chris Aceto
The Reign Of Spain
Silvio "El Matador" Samuel overcomes the bulls to earn his first pro win at the Europa Super Show.
By Allan Donnelly
Before They Were Rivals
Journey back with FLEX to 1984 for a fly-on-the-wall account of training sessions with two future and legendary combatants on the Mr. Olympia stage - Lee Haney and Rich Gaspari.
By Shawn Perine
Get Big On A Budget
Your wallet may be on the thin side, but that doesn't mean you have to be. We'll show you how to build a nutrition strategy that won't break the bank.
By Shawn Perine
Day In The Life: Ronnie Coleman
The eight-time Mr. Olympia champ lost his title last year to Jay Cutler, and his chance at a historic ninth consecutive Sandow in the process. Now, Ronnie Coleman is hungry and ready to do battle - here's a look inside his preparation as we spend a day with him weeks before the 2007 O.
By Allan Donnelly
Fresh Blood
A look inside the extreme intensity that made USA championships heavyweight winner DeShaun Grimez and runner-up Brandon Curry bodybuilding's newest sensations.
By Greg Merritt
The Secret Of Soy
Has soy protein gotten a bad rap? FLEX sets the record straight on a valuable bodybuilding nutrient.
By Jim Stoppani, PhD
Kristal Clear
IFBB figure pro Kristal Richardson is living a dream-to-reality life.
Profile & Photography By Terry Goodlad
Australian Rules Back Bombing
Luke Wood goes over the top for massive muscle growth in his down-under back attack.
By Julian Schmidt
Advanced Nutrition
Does it matter how you slice your beef?

Snacking on cereal with Peter Putnam.

Developing 20/40 (diet) vision.

Getting ripped and pumped with creatine

Defending soy protein

A Wendy's fast fix.
By Team FLEX
'Crapp Out
Build a huge chest and awesome shoulders Doggcrapp style, with IFBB pro David Henry's Dante Trudel-inspired workouts.
By Greg Merritt
The H.U.G.E. System: Clean Up Your Act
A FLEX guide to using Olympic-style weightlifting for bodybuilding gains.
By Greg Merritt