November 2007

Flex Magazine: November 2007. The November issue of Flex is available October 8th. This issue will present Lee Haney & Rich Gaspari Before They Were Rivals. Other notable features include 10 rules for a massive chest, the best protein supplement, and much more! Check it out! Click here to read an excerpt from the November issue of Flex Magazine: Lee Haney & Rich Gaspari Before They Were Rivals!

Table Of Contents, November 2007 FLEX Magazine

Training Nutrition Contest/Features Meet The New Myth Silvio Samuel traveled a unique path from unknown athlete to IFBB stardom as one of the top bodybuilders in the world. Here's the story of El Matador, and the training routine he hopes will bring him even larger success. By Shawn Perine On The Down Low Need to get past a sticking point in your fat-loss quest? Low-carb days could put you back on the fast track to getting ripped. By Chris Aceto The Reign Of Spain Silvio "El Matador" Samuel overcomes the bulls to earn his first pro win at the Europa Super Show. By Allan Donnelly Before They Were Rivals Journey back with FLEX to 1984 for a fly-on-the-wall account of training sessions with two future and legendary combatants on the Mr. Olympia stage - Lee Haney and Rich Gaspari. By Shawn Perine Get Big On A Budget Your wallet may be on the thin side, but that doesn't mean you have to be. We'll show you how to build a nutrition strategy that won't break the bank. By Shawn Perine Day In The Life: Ronnie Coleman The eight-time Mr. Olympia champ lost his title last year to Jay Cutler, and his chance at a historic ninth consecutive Sandow in the process. Now, Ronnie Coleman is hungry and ready to do battle - here's a look inside his preparation as we spend a day with him weeks before the 2007 O. By Allan Donnelly Fresh Blood A look inside the extreme intensity that made USA championships heavyweight winner DeShaun Grimez and runner-up Brandon Curry bodybuilding's newest sensations. By Greg Merritt The Secret Of Soy Has soy protein gotten a bad rap? FLEX sets the record straight on a valuable bodybuilding nutrient. By Jim Stoppani, PhD Kristal Clear IFBB figure pro Kristal Richardson is living a dream-to-reality life. Profile & Photography By Terry Goodlad Australian Rules Back Bombing Luke Wood goes over the top for massive muscle growth in his down-under back attack. By Julian Schmidt Advanced Nutrition Does it matter how you slice your beef? Snacking on cereal with Peter Putnam. Developing 20/40 (diet) vision. Getting ripped and pumped with creatine Defending soy protein A Wendy's fast fix. By Team FLEX 'Crapp Out Build a huge chest and awesome shoulders Doggcrapp style, with IFBB pro David Henry's Dante Trudel-inspired workouts. By Greg Merritt The H.U.G.E. System: Clean Up Your Act A FLEX guide to using Olympic-style weightlifting for bodybuilding gains. By Greg Merritt

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