May 2010

Flex Magazine: May 2010. The May issue of Flex features the best photo shoot ever. Other notable features include new ways to get big, 7 mass tips and much more! Check it out! Click here to read an excerpt from the May issue of Flex Magazine: The Best Photo Shoot Ever!

Table Of Contents, May 2010 FLEX Magazine

Training & Nutrition Shouldering The Load Frothing at the mouth for redemption, Dennis Wolf blasts shoulders in his hunt to win big at the New York Pro. By Shawn Perine Band It Jump on the bandwagon with power-band training to get bigger and stronger. By Dave Lee and Jim Stoppani, PhD 7 Ways To Grow Maximize your muscle-growing potential by keeping your testosterone levels peaked with this simple plan. By Jose Antonio, PhD, and Jim Stoppani, PhD The Battles Of Troy The evolution of Troy Alves' biceps training. By Greg Merritt Riding The Carb Cycle By mastering the art of carb cycling, you can lose fat, gain muscle and have energy to spare. By Shawn Perine and Shelby Starnes Time To Shine What Huong Arcinas lacks in stature, she makes up for in heart, proving once again that good things do come in small packages. By Zack Zeigler The H.U.G.E.™ Gym Class: Trapezius The top five power-training mistakes and how to correct them. By Greg Merritt Features A Day To Remember Behind the scenes at the ultimate photo shoot with a dozen of the world's best bodybuilders and one man who started it all. By Greg Merritt The Golden Age More than three decades ago, magic was made in the original Gold's Gym. By Shawn Perine Cormier's Corner The Real Deal on Jay Cutler. By Chris Cormier Day In The Life: Dennis James And Melvin Anthony Jr. FLEX spends a day at Camp Menace as Dennis James helps Melvin Anthony prepare for the most important contest of his career. By Zack Zeigler Departments Hard Times Phoenix Pro flash results; Los Angeles honors Joe Weider as Father of Fitness; size on, Sizov; and much, much more ReFLEXions, p. 70 Ask Amanda, p. 72 Up Close and Personal, p. 74 Offstage, p. 76 Gym Bag Building muscles by maximizing rest periods Forced reps promote strength gain s Training time with Heather Mae French Brandon Curry's unique lifts The best way to jump squat: bodyweight versus barbells Targeting the brachialis Advanced Nutrition Get better workout results with BCAAs FLEX's fast fix: Outback Steakhouse Stacking to boost creatine levels in muscle Coffee versus Tongkat ali Cereal may be ideal after workouts caloric misinformation Factoids Looking back at the turn of the millennium. Dennis' Page Hanging out with Dennis James.

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