Flex Magazine - May 2009 Issue Preview: The 5-3-2 Plan For Insane Strength!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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May 2009
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Flex May 2009 Flex Magazine: May 2009.

The May issue of Flex showcases the 5-3-2 plan for insane strength. Other notable features include 15 best power foods, hot & sexy Sonia Gonzales and more! Check it out!

Click here to read an excerpt from the May issue of Flex Magazine: 5-3-2 Plan For Insane Strength!

Table Of Contents, May 2009 FLEX Magazine
Training & Nutrition
Eat Like A Pro
Feeding the physique of Silvio "El Matador" Samuel.
By George De Pirro and Eric Velazquez
5-3-2 Plan For Insane Strength
If you want to get bigger, follow this program - because the stronger you get, the bigger you'll be.
By Jim Stoppani, PhD
15 Power Foods
Foods to make you stronger and bigger.
By Jim Stoppani, PhD
Back With Glass
Dennis James returns to train back with Charles Glass.
By Greg Merritt
Dexter's Dozen
Mr. Olympia's 12 rules for dynamite delts.
By Dave Lee
Sweet Sonia
Sonia Gonzales proves that being strong and sexy can take you wherever your heart desires.
By Dave Lee
The H.U.G.E.TM Rules, Part 12: Triceps
The best hardgainer strategy for beefing up your triceps.
By Greg Merritt
Features & Departments
Moe's Master Plan
IFBB pro Moe El Moussawi's unconventional methods are taking his physique to the next level.
By Dave Lee
Day In The Life: Jim Manion
FLEX spends two days with NPC President and IFBB Pro League Chairman Jim Manion.
By Allan Donnelly
Muscle Myths
FLEX tests the 10 biggest axioms of bodybuilding.
By Greg Merritt and Jim Stoppani, PhD
Pictorial: Prodigious Prodigy
Gina Aliotti is all in - and that's just the beginning for this young, beautiful and talented overachiever.
Profile and photography by Terry Goodlad
Hard Times
Arnold Schwarzenegger reminisces with FLEX about the glory days of the iron sport; backstage with the pros at the Ironman; Brandon Curry hits the 619; and so much more.
  • Show Big, p. 94
  • ReFLEXions, p. 96
  • Bobservations, p. 98

  • Gym Bag
    Staying strong to the finish; tri's on trial; attacking your lower lats; dance, dance the calories away; gym doc on supersets; and how to get in the game after a workout.
    Advanced Nutrition
    Hydrate for strength; FLEX's Fast Fix: Red Robin; stacking for sleep and strength; sometimes you feel like a nut; have a lemon wedge; know your NO; Marcus Haley shakes it up.
    Mr. O's Page
    Dexter Jackson shares it all.
    Jay's Way
    Cutler shoulders a heavy load.
    Arnold's Page
    Schwarzenegger shares secrets of peaked biceps.
    Factoids
    Joe Weider's Bodybuilding Hall of Fame 2009 inductee Kevin Levrone