Flex Magazine - March 2010 Issue Preview: Reconstruction Of A Champion!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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March 2010
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Flex March 2010 Flex Magazine: March 2010.

The March issue of Flex features the reconstruction of a champion, Jay Cutler. Other notable features include a fast track six-pack, ultimate meal plan and much more! Check it out!

Click here to read an excerpt from the March issue of Flex Magazine: Reconstruction Of A Champion!

Table Of Contents, March 2010 FLEX Magazine
Training & Nutrition
Reconstruction Of A Champion
An in-depth look at the training and nutrition plan that put Jay Cutler back on top at the 2009 Mr. Olympia.
By Dave Lee
Supps For The Stage
Stepping onstage is hard. Knowing which supplements to take before you do, shouldn't be.
By Shawn Perine
Simply Marvelous
Melvin Anthony Jr. drops the 411 on building a muscular, yet aesthetic, physique.
By Melvin Anthony Jr., as told to Shawn Perine
Fail To Gain
The ins and out of training to failure for showstoppping gains.
By Rob Fitzgerald
Kill Bill, Volume 3
Bill Wilmore murders back and shoulders.
By Dave Lee
In The Mood
Figure competitor Kristal Richardson is one of the most approachable IFBB Pro League athletes out there - except when she's training.
By Zack Zeigler
The H.U.G.E. Gym Class: Deltoids
The top five Shoulder-training mistakes and how to correct them.
By Greg Merrittd
The Facts On Fat
Discover which fats are really your friends ... and which ones aren't.
By Darryl Howerton and Jim Stoppani, PhD
Features
Flextreme Makeover, Chapter Two
Phil Heath pays a visit to bodybuilding hopeful Markus Ricci in the second installment of our makeover challenge.
By Allan Donnelly
What's Wrong With Wolf?
FLEX sits down with Dennis Wolf as he looks to rebound from a disastrous 2009 Olympia.
By Allan Donnelly
Cormier's Corner
The Real Deal on Cedric McMillan.
By Chris Cormier
Contests
Big Mac Attack
Unheralded super heavyweight Cedric McMillan storms south Florida to claim the overall title at the 2009 NPC Nationals.
By Greg Merritt and Shawn Perine
Entering The Elite
A record number of bodybuilding, figure and bikini competitors heat up the stage in Hollywood, Florida.
By Zack Zeiglery
Departments
Hard Times
New FLEX contest; the great Khan comes to Weider; Wolf stalks Vegas; and so much more.
  • Up Close and Personal, p. 70
  • Show Big, p. 72
  • ReFLEXions, p. 74
  • Offstage, p. 76

  • Gym Bag
    A principle for prioritizing lagging muscle groups; speed limit for crunches; targeting the lower back; better fat burning; the gym doctor has a cure for T-bar troubles.
    Advanced Nutrition
    What is Ed Nunn eating?; the wonders of creatine; FLEX Fast Fix: Perkins; water versus milk in your shake; caffeinate for strength gains; load up on muscle with leucine.
    Factoids
    1998 in review.
    Tales Of The Welsh Dragon
    Flex Lewis sounds off.