March 2010

Flex Magazine: March 2010. The March issue of Flex features the reconstruction of a champion, Jay Cutler. Other notable features include a fast track six-pack, ultimate meal plan and much more! Check it out! Click here to read an excerpt from the March issue of Flex Magazine: Reconstruction Of A Champion!

Table Of Contents, March 2010 FLEX Magazine

Training & Nutrition Reconstruction Of A Champion An in-depth look at the training and nutrition plan that put Jay Cutler back on top at the 2009 Mr. Olympia. By Dave Lee Supps For The Stage Stepping onstage is hard. Knowing which supplements to take before you do, shouldn't be. By Shawn Perine Simply Marvelous Melvin Anthony Jr. drops the 411 on building a muscular, yet aesthetic, physique. By Melvin Anthony Jr., as told to Shawn Perine Fail To Gain The ins and out of training to failure for showstoppping gains. By Rob Fitzgerald Kill Bill, Volume 3 Bill Wilmore murders back and shoulders. By Dave Lee In The Mood Figure competitor Kristal Richardson is one of the most approachable IFBB Pro League athletes out there - except when she's training. By Zack Zeigler The H.U.G.E. Gym Class: Deltoids The top five Shoulder-training mistakes and how to correct them. By Greg Merrittd The Facts On Fat Discover which fats are really your friends ... and which ones aren't. By Darryl Howerton and Jim Stoppani, PhD Features Flextreme Makeover, Chapter Two Phil Heath pays a visit to bodybuilding hopeful Markus Ricci in the second installment of our makeover challenge. By Allan Donnelly What's Wrong With Wolf? FLEX sits down with Dennis Wolf as he looks to rebound from a disastrous 2009 Olympia. By Allan Donnelly Cormier's Corner The Real Deal on Cedric McMillan. By Chris Cormier Contests Big Mac Attack Unheralded super heavyweight Cedric McMillan storms south Florida to claim the overall title at the 2009 NPC Nationals. By Greg Merritt and Shawn Perine Entering The Elite A record number of bodybuilding, figure and bikini competitors heat up the stage in Hollywood, Florida. By Zack Zeiglery Departments Hard Times New FLEX contest; the great Khan comes to Weider; Wolf stalks Vegas; and so much more. Up Close and Personal, p. 70 Show Big, p. 72 ReFLEXions, p. 74 Offstage, p. 76 Gym Bag A principle for prioritizing lagging muscle groups; speed limit for crunches; targeting the lower back; better fat burning; the gym doctor has a cure for T-bar troubles. Advanced Nutrition What is Ed Nunn eating?; the wonders of creatine; FLEX Fast Fix: Perkins; water versus milk in your shake; caffeinate for strength gains; load up on muscle with leucine. Factoids 1998 in review. Tales Of The Welsh Dragon Flex Lewis sounds off.

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