March 2008

Flex Magazine: March 2008. The March issue will showcase bodybuilding luminaries gathering to pay Reg Park tribute. Other notable features include how to build a massive chest in 3 months, gain 5 lbs in five weeks, and much more! Check it out! Click here to read an excerpt from the March issue of Flex Magazine: Tribute To Reg Park!

Table Of Contents, March 2008 FLEX Magazine

Training Nutrition Contest/Features Your Best Chest Lift your pecs to new levels of development with this intense 13-week program. By Jim Stoppani, PhD, and Allan Donnelly The 5-In-5 Gain Plan FLEX has a plan to assist you in packing on five pounds of lean muscle mass in five weeks. You in? By Michael Berg and Jim Stoppani, PhD Dorian & Dugdale IFBB pro Mark Dugdale visits the Dungeon of Dorian Yates and lives to tell FLEX readers about the experience in this exclusive accounting. By Mark Dugdale 10 Things We Hate About Brandon Curry It's good - really good - to be NPC heavyweight Brandon Curry, as the rest of the IFBB may soon find out. By Shawn Perine Microwave Muscle Cooking your next mass-gain or fat-loss meal may be as easy as punching numbers on a keypad. Here's how to use your microwave to achieve your physique goals. By Jordana Brown Reg Park: His Legend Lives On Reg Park's influence on bodybuilding and the men who compete at its highest level shouldn't be underestimated, nor will it cease with his passing. By Shawn Perine On The Shoulders Of Giants In pursuit of his IFBB pro card, James "Flex" Lewis blew up his shoulders with a giant-set approach. Here's the workout that put him over the top. By George De Pirro Advanced Nutrition Subway stop; take a second look at carnitine; multigrain myths; shake intake for growth; sizing your food portions right; stacking for an NO boost. By Team FLEX Classic 20/20 Vision Columbus gets set for the best Arnold Sports Festival yet. By George De Pirro The 20 Best Backs of All Time FLEX ranks the bodybuilders who displayed the greatest rear views in the history of the sport - and reveals some of their best advice on how those legendary proportions were built. By Greg Merritt The FLEX Interview: Phil Heath Is The Gift ready to fulfill his enormous bodybuilding potential? Senior Editor Allan Donnelly sits down for a candid conversation with Heath as he heads into the 2008 competitive season. Interview by Allan Donnelly The Science Of Building Muscle By detailing the essential components of a working set, this groundbreaking article will help you get the most out of your workout. Here's the guide to everything you need to know. By Greg Merritt and Jim Stoppani, PhD It's Miller Time Former judo competitor Veronica Miller throws herself into a new sport - figure. Profile by Allan Donnelly and photography by Terry Goodlad

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